About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1126 foods have been measured for Total Sugars. This is a research tool — nothing here constitutes medical advice.

About Total Sugars

Total sugars include naturally occurring sugars (e.g., fruit and milk) and added sugars. Limiting frequent high intakes of added sugars supports dental and metabolic health.

⚠️ Too little

No deficiency state; sugars are not required in the diet as a specific nutrient.

🚫 Too much

Frequent high intakes of added sugars increase tooth decay risk and can contribute to excess energy intake.

Sources: NHS

Foods Containing Total Sugars

935 foods with recorded data, ranked highest first. Showing 1–100 of 935. Values per 100g fresh weight.

# Food Per 100g Level
★ Sugar, brown 100 g
★ Sugar, Demerara 100 g
★ Sugar, icing 100 g
4 Sugar, white 100 g
5 Sugars, granulated 99.8 g
6 Syrup, golden 79 g
7 Honey 76.4 g
8 Pineapple, dried 75.7 g
9 Honey and comb 74.4 g
10 Sultanas 69.4 g
11 Dried mixed fruit 68.1 g
12 Currants 67.8 g
13 Treacle, black 66.8 g
14 Tamarind pulp, flesh only 64.5 g
15 Raisins, dried 62.6 g
16 Apples, eating, dried 60.1 g
17 Chocolate nut spread 59.7 g
18 Molasses 59.4 g
19 Dates, dried, flesh and skin 58 g
20 Apple juice concentrate, unsweetened, commerical 57.6 g
21 Onions, dried, raw 54.4 g
22 Figs, whole fruit, dried 52.9 g
23 Pears, dried 52.4 g
24 Peel, mixed 51.2 g
25 Dates, dried, flesh and skin, weighed with stones 48.7 g
26 Figs, dried, uncooked 47.9 g
27 Pudding, Christmas, retail 46.2 g
28 Chocolate covered caramel and biscuit fingers 45.4 g
29 Chocolate covered wafer biscuit 45.1 g
30 Fig Rolls 43.8 g
31 Apricots, dried 43.4 g
32 Figs, ready-to-eat, semi-dried 43.3 g
33 Saffron 42.4 g
34 Biscuits, cookies, chocolate chip, American style 40.5 g
35 Courgette, dried 39.4 g
36 Apricots, ready-to-eat, semi-dried 39.4 g
37 Prunes, flesh and skin 38.4 g
38 Dill, dried 37.6 g
39 Trail mix 37.1 g
40 Prunes, ready-to-eat, semi-dried 36.5 g
41 Cookies, oatmeal, soft, with raisins 34.8 g
42 Cereal bars, with fruit and/or nuts, no chocolate, unfortified 34.3 g
43 Figs, dried, stewed with sugar 34.3 g
44 Pudding, Christmas, homemade 33.8 g
45 Prunes, flesh and skin, weighed with stones 32.3 g
46 Prunes, ready-to-eat, semi-dried, weighed with stones 31.4 g
47 Dates, raw, flesh and skin 31.3 g
48 Figs, dried, stewed without sugar 29.4 g
49 Nutmeg, ground 28.5 g
50 Tomato ketchup 27.5 g
51 Dates, raw, flesh and skin, weighed with stones 26.9 g
52 Durian, flesh only 23.2 g
53 Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified 23.1 g
54 Green Beans 22.6 g
55 Apricots, dried, stewed with sugar 22 g
56 Ketchup, restaurant 21.8 g
57 Worcestershire sauce 21.5 g
58 Muesli, Swiss style, unfortified 21.3 g
59 Grapes, raw 20.8 g
60 Jackfruit, raw 20.6 g
61 Wine, mulled wine, homemade 20.2 g
62 Apple sauce, homemade 20.2 g
63 Ginger, ground 19.8 g
64 Prunes, flesh and skin, stewed without sugar 19.5 g
65 Plantains, overripe, raw 19.2 g
66 Juniper “seeds” 19 g
67 Sweet potato, wedges, flesh and skin, baked in rapeseed oil 18.8 g
68 Sharon fruit, flesh only 18.6 g
69 Bananas, raw, flesh only 18.1 g
70 Apricots, dried, stewed without sugar 17.8 g
71 Prunes, flesh and skin, stewed without sugar, weighed with stones 17.8 g
72 Grapes, red 17 g
73 Lemonade, homemade 16.7 g
74 Doughnuts, ring, iced 16.2 g
75 Mangosteen, flesh only 16.1 g
76 Grapes, average 16.1 g
77 Tigernuts 16.1 g
78 Wheatgerm 16 g
79 Currant buns, retail 16 g
80 Grapes, average, weighed with pips 15.8 g
81 Bananas, overripe, raw 15.8 g
82 Bananas, ripe and slightly ripe, raw 15.8 g
83 Shortbread 15.6 g
84 Grapes, green 15.2 g
85 Horseradish sauce 15 g
86 Sugar apple, flesh only 14.9 g
87 Juice, prune, shelf-stable 14.8 g
88 Sapodilla, flesh only 14.7 g
89 Cherries, flesh and skin, raw 14.6 g
90 Sweet potato, baked 14.5 g
91 Grape juice, white, with added vitamin C, from concentrate, shelf stable 14.4 g
92 Lychees, raw, flesh only 14.3 g
93 Plantains, ripe, raw 14.2 g
94 Whitecurrants, stewed with sugar 14.2 g
95 Pawpaw, peeled, seeded, raw 14.1 g
96 Grape juice, purple, with added vitamin C, from concentrate, shelf stable 14 g
97 Pineapple, raw 14 g
98 Peaches, canned in syrup, whole contents 14 g
99 Cherries, sweet, dark red, raw 13.9 g
100 Cherries, flesh and skin, raw, weighed with stones 13.4 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

« First ‹ Prev 1 2 3 4 Next › Last » Page 1 of 10
Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.