Fruits Grapes Phytochemical data available 🇬🇧 CoFID 2021 · 14-323
✦ Source of polyphenols ✦ Provides vitamin K ✦ Contains some vitamin C ✦ Higher in sugar than many fruits

Grapes are small juicy berries grown on vines, eaten fresh or dried. They contain natural sugars and polyphenols including resveratrol, with red and purple varieties higher in anthocyanins.

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Preparation note

Red grapes carry more anthocyanins and resveratrol than green; eat fresh with the skin on to keep the polyphenols.

Sources: CoFID 2021

Macronutrients per 100g

286
kJ
Energy
0.60
g
Protein
17.0
g
Carbs
0.60
g
Fibre
0.10
g
Fat
17.0
g
Sugars
0.04
g
Saturates
0.00
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Potassium 213 mg 11%
Chloride 63.0 mg 8%
Phosphorus 18.0 mg 3%
Calcium 11.0 mg 1%
Magnesium 7.00 mg 2%
Folate 6.00 µg 3%
Vitamin C 3.00 mg 4%
Vitamin A (RAE) 1.17 µg 0%
Iron 0.240 mg 2%
Niacin (B3) 0.200 mg 1%
Vitamin E (alpha-TE) 0.180 mg 2%
Pantothenic Acid (B5) 0.120 mg 2%
Copper 0.100 mg 10%
Thiamin (B1) 0.090 mg 8%
Manganese 0.060 mg 3%
Vitamin B6 0.040 mg 3%
Riboflavin (B2) 0.010 mg 1%
Vitamin B12 0.000 µg 0%
Vitamin D 0.000 µg 0%
Iodine 1.00 µg 1%
Polyunsaturated fat (PUFA) 0.040 g —
Monounsaturated fat 0.010 g —
Trans fat 0.000 g —
Fructose 9.30 g —
Glucose (dextrose) 7.70 g —
Sucrose 0.000 g —
Maltose 0.000 g —
Cholesterol 0.000 mg —
Aspartic acid 0.020 g —
Glutamic acid 0.020 g —
Leucine 0.012 g —
Valine 0.010 g —
Arginine 0.010 g —
Lysine 0.010 g —
Phenylalanine 0.008 g —
Serine 0.008 g —
Isoleucine 0.008 g —
Alanine 0.008 g —
Threonine 0.007 g —
Proline 0.006 g —
Glycine 0.006 g —
Tyrosine 0.005 g —
Histidine 0.004 g —
Methionine 0.003 g —
Tryptophan 0.002 g —
Cysteine 0.002 g —
Beta-carotene 14.0 µg —
Biotin (Vitamin B7) 0.200 µg 0%
Retinol (vitamin A) 0.000 µg 0%

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Phytochemicals

Flavonols
Quercetin
0.530 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 99436
Flavonols
Myricetin
0.160 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 99436
Flavanols (Flavan-3-ols)
Epicatechin (-)
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 99436
Anthocyanins
Delphinidin (total glycosides)
0.100 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 99436
Anthocyanins
Malvidin (total glycosides)
0.080 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 99436
Anthocyanins
Cyanidin (total glycosides)
0.040 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 99436
Why are some phytochemicals missing? Nutriofia tracks over 50 bioactive plant compounds — including allicin, betanin, glucosinolates, lignans, and polyphenols — but comprehensive measurement data simply doesn't exist yet for most foods. Unlike vitamins and minerals, phytochemical analysis is still an active area of food science research. When a compound doesn't appear here, it means no published measurement exists for this food, not that the food lacks it. We update our database as new data becomes available.
Primary data source for this entry: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021. Phytochemical data: USDA Flavonoid Database Release 3.3 (2018) and published analytical literature as indicated on each compound. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.