About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1041 foods have been measured for Energy (kcal). This is a research tool — nothing here constitutes medical advice.

About Energy (kcal)

Energy measures how much fuel food provides; kilocalories (kcal) reflect the energy available from carbohydrate, fat, protein and alcohol.

⚠️ Too little

Consistently low energy intake can lead to unintended weight loss, fatigue and nutrient shortfalls.

🚫 Too much

Consistently high energy intake can lead to weight gain; the balance of whole foods, fibre and activity matters.

Foods Containing Energy (kcal)

1038 foods with recorded data, ranked highest first. Showing 1–100 of 1,038. Values per 100g fresh weight.

# Food Per 100g Level
★ Oil, safflower 899 kcal
★ Oil, coconut 899 kcal
★ Oil, corn 899 kcal
4 Oil, soya 899 kcal
5 Oil, sunflower 899 kcal
6 Oil, evening primrose 899 kcal
7 Oil, walnut 899 kcal
8 Oil, grapeseed 899 kcal
9 Oil, wheatgerm 899 kcal
10 Oil, hazelnut 899 kcal
11 Oil, olive 899 kcal
12 Oil, palm 899 kcal
13 Oil, peanut (groundnut) 899 kcal
14 Oil, vegetable, average 899 kcal
15 Oil, rapeseed 899 kcal
16 Oil, sesame 898 kcal
17 Oil, cottonseed 891 kcal
18 Nuts, pecans, halves, raw 750.2 kcal
19 Macadamia nuts (raw) 748 kcal
20 Butter, salted 744 kcal
21 Nuts, walnuts, English, halves, raw 729.6 kcal
22 Sesame butter, creamy 697.1 kcal
23 Pecans (raw) 689 kcal
24 Pine nuts (raw) 688 kcal
25 Walnuts (raw) 688 kcal
26 Brazil nuts (raw) 683 kcal
27 Nuts, brazilnuts, raw 663.6 kcal
28 Hazelnuts (raw) 650 kcal
29 Almond butter, creamy 645.5 kcal
30 Nuts, hazelnuts or filberts, raw 641.4 kcal
31 Barcelona nuts, Kernel only 639 kcal
32 Nuts, almonds, dry roasted, with salt added 620 kcal
33 Seeds, sunflower seed kernels, dry roasted, with salt added 612 kcal
34 Almonds, flaked and ground 612 kcal
35 Cashew nuts, kernel only, roasted and salted 611 kcal
36 Peanut butter, smooth 607 kcal
37 Tahini paste 607 kcal
38 Coconut, desiccated 604 kcal
39 Peanuts, roasted and salted 602 kcal
40 Sunflower seeds, toasted 602 kcal
41 Nigella seeds (kalonji) 602 kcal
42 Pistachios (raw) 601 kcal
43 Sesame seeds 598 kcal
44 Peanuts, dry roasted, unsalted 590 kcal
45 Peanuts, raw 588.3 kcal
46 Melon seeds 583 kcal
47 Nuts, mixed 581 kcal
48 Almonds, toasted 579 kcal
49 Sunflower seeds 576 kcal
50 Cashew nuts, raw 573 kcal
51 Golden linseed (flax) 569 kcal
52 Flaxseed (linseed), ground 569 kcal
53 Pumpkin seeds 565 kcal
54 Peanuts, kernel only, plain, unsalted 564 kcal
55 Almonds (raw) 554 kcal
56 Chocolate nut spread 549 kcal
57 Coffeemate, whitener powder 534 kcal
58 Cress seeds 529 kcal
59 Potato snacks, pringle-type, fried in vegetable oil 519 kcal
60 Shortbread 515 kcal
61 Chia seeds, dried 511 kcal
62 Chocolate covered wafer biscuit 509 kcal
63 Poppy seeds 506 kcal
64 Tortilla chips fried in sunflower oil 504 kcal
65 Bread, white, sliced, fried in rapeseed oil 498 kcal
66 Cream, double 496 kcal
67 Chocolate covered caramel and biscuit fingers 495 kcal
68 Sev/ganthia, homemade 478 kcal
69 Ajwain (carom) seeds 461 kcal
70 Flour, soy, full-fat 452 kcal
71 Cheese, goat's, hard 452 kcal
72 Mustard powder 452 kcal
73 Cheese, Parmesan 452 kcal
74 Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified 450 kcal
75 Biscuits, cookies, chocolate chip, American style 440 kcal
76 Cheese, cream 439 kcal
77 Trail mix 432 kcal
78 Cookies, oatmeal, soft, with raisins 430 kcal
79 Minibreads, toasted, retail 423 kcal
80 Minibreads, toasted, retail 423 kcal
81 Cheese, Cheddar 416 kcal
82 Doughnuts, ring, iced 413 kcal
83 Cheese, Stilton 411 kcal
84 Flour, soya 409 kcal
85 Cheese, Double Gloucester 405 kcal
86 Popcorn (Unpopped Kernels) 404 kcal
87 Tigernuts 403 kcal
88 Cheese, Red Leicester 399 kcal
89 Barcelona nuts, kernel only, weighed with shells 397 kcal
90 Oat Groats 395 kcal
91 Oat Bran 395 kcal
92 Sugar, white 394 kcal
93 Sugar, Demerara 394 kcal
94 Sugar, icing 393 kcal
95 Flour, oat, whole grain 389.1 kcal
96 Breadsticks, plain 389 kcal
97 Peanuts, kernel only, plain, weighed with shells 389 kcal
98 Cheese, Cheshire 387 kcal
99 Sugars, granulated 385 kcal
100 Flour, chestnut 384.7 kcal

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.