✦ Good source of manganese
✦ Provides vitamin C in fresh form
✦ Contains bromelain enzyme
✦ Source of fibre
Pineapple is a tropical fruit with juicy yellow flesh and a tart-sweet flavour. Drying or canning changes the nutritional profile significantly compared with fresh pineapple.
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Preparation note
We included dried pineapple to show the nutritional differences from fresh fruit; drying concentrates sugars and calories per gram, reduces vitamin C, and many commercial versions have added sugar.
Sources:
CoFID 2021
Where Pineapple, dried Stands Out
Macronutrients per 100g
1,292
kJ
Energy
3.30
g
Protein
75.7
g
Carbs
8.00
g
Fibre
0.70
g
Fat
75.7
g
Sugars
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 807 mg | 40% | |
| Chloride | 127 mg | 16% | |
| Calcium | 96.0 mg | 12% | |
| Magnesium | 72.0 mg | 19% | |
| Phosphorus | 41.0 mg | 6% | |
| Vitamin A (RAE) | 10.0 µg | 1% | |
| Manganese | 10.0 mg | 200% | |
| Niacin (B3) | 1.50 mg | 9% | |
| Iron | 1.07 mg | 8% | |
| Zinc | 0.730 mg | 7% | |
| Copper | 0.600 mg | 60% | |
| Vitamin E (alpha-TE) | 0.200 mg | 2% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Polyunsaturated fat (PUFA) | 0.330 g | — | |
| Monounsaturated fat | 0.330 g | — | |
| Sucrose | 35.0 g | — | |
| Fructose | 22.7 g | — | |
| Glucose (dextrose) | 18.0 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 120 µg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
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