About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1126 foods have been measured for Total Sugars. This is a research tool — nothing here constitutes medical advice.

About Total Sugars

Total sugars include naturally occurring sugars (e.g., fruit and milk) and added sugars. Limiting frequent high intakes of added sugars supports dental and metabolic health.

⚠️ Too little

No deficiency state; sugars are not required in the diet as a specific nutrient.

🚫 Too much

Frequent high intakes of added sugars increase tooth decay risk and can contribute to excess energy intake.

Sources: NHS

Foods Containing Total Sugars

935 foods with recorded data, ranked highest first. Showing 301–400 of 935. Values per 100g fresh weight.

# Food Per 100g Level
★ Pineapple, flesh only, raw, weighed with skin and top 5 g
★ Shandy, bottled or canned 5 g
★ Swede, flesh only, raw 4.9 g
4 Guava, flesh only, raw 4.9 g
5 Grapefruit, flesh only, raw, weighed with peel and pips 4.9 g
6 Coconut milk 4.9 g
7 Milk, semi-skimmed, pasteurised 4.9 g
8 Milk, skimmed, pasteurised 4.9 g
9 Cabbage, white, raw 4.8 g
10 Porridge, made with whole milk 4.8 g
11 Water chestnuts, raw 4.8 g
12 Baked beans, canned in tomato sauce 4.8 g
13 Whitecurrants, stewed without sugar 4.8 g
14 Milk, whole, pasteurised 4.8 g
15 Bagels, plain 4.8 g
16 Baked beans, canned in barbecue sauce 4.8 g
17 Tamarillos, flesh and seeds 4.7 g
18 Yoghurt, Greek-style, plain 4.7 g
19 Cashew nuts, raw 4.6 g
20 Aubergine, flesh and skin, roasted in rapeseed oil 4.6 g
21 Vegetable bake, homemade 4.6 g
22 Almonds (raw) 4.5 g
23 Squash, butternut, raw 4.5 g
24 Turnip, flesh only, raw 4.5 g
25 Sweetcorn, baby, stir-fried in rapeseed oil 4.5 g
26 Onion rings, breaded, par fried, frozen, prepared, heated in oven 4.5 g
27 Bread, whole-wheat, commercially prepared 4.41 g
28 Pepper, capsicum, yellow, raw 4.4 g
29 Cabbage, average, raw 4.4 g
30 Raspberries, stewed without sugar 4.4 g
31 Redcurrants, raw 4.4 g
32 Stuffing mix, dried 4.4 g
33 Bread, brown, toasted 4.4 g
34 Lasagne, vegetable, retail 4.4 g
35 Blackberries, stewed without sugar 4.4 g
36 Guava, raw, weighed with skin and pips 4.4 g
37 Shallots, bulb, peeled, root removed, raw 4.35 g
38 Pecans (raw) 4.3 g
39 Parsnip, boiled in unsalted water 4.3 g
40 Melon, Honeydew, flesh only, weighed with skin 4.3 g
41 Peanuts, kernel only, plain, weighed with shells 4.3 g
42 Cider, sweet 4.3 g
43 Peppers, capsicum, chilli, red, raw 4.2 g
44 Carrots, young, boiled in unsalted water 4.2 g
45 Onions, boiled in unsalted water 4.2 g
46 Pepper, capsicum, red, raw 4.2 g
47 Garlic powder 4.2 g
48 Melon, Canteloupe-type, flesh only 4.2 g
49 Almonds, flaked and ground 4.2 g
50 Carrots, frozen, unprepared 4.2 g
51 Nuts, almonds, dry roasted, with salt added 4.17 g
52 Squash, pie pumpkin, peeled, seeded, raw 4.14 g
53 Cabbage, green, raw 4.1 g
54 Potato powder, instant, raw 4.1 g
55 Oregano, dried, ground 4.1 g
56 Pomelo, flesh only, weighed with peel and pips 4.1 g
57 Bread, white, toasted 4.1 g
58 Bhaji, green bean 4.1 g
59 Nut roast, homemade 4.1 g
60 Hazelnuts (raw) 4 g
61 Macadamia nuts (raw) 4 g
62 Melon, watermelon, flesh only, weighed whole 4 g
63 Melon, Honeydew, flesh only, weighed whole 4 g
64 Tomato sauce, homemade 4 g
65 Curry, vegetable, with yogurt, UK type, homemade 4 g
66 Pine nuts (raw) 3.9 g
67 Mustard, wholegrain 3.9 g
68 Vegetable stir fry mix, fried in corn oil 3.9 g
69 Vegetable stir fry mix, fried in sunflower oil 3.9 g
70 Vegetable stir fry mix, fried in rapeseed oil 3.9 g
71 Curry, vegetable, in sweet sauce, UK type, homemade 3.9 g
72 Peanuts, dry roasted, unsalted 3.8 g
73 Leeks, raw 3.8 g
74 Sweetcorn, baby, boiled in unsalted water 3.8 g
75 Melon, Galia, flesh only, weighed with skin 3.8 g
76 Redcurrants, stewed without sugar 3.8 g
77 Peanuts, roasted and salted 3.8 g
78 Bread, seeded 3.8 g
79 Tomatoes, canned, whole contents 3.8 g
80 Nut and vegetable roast, mixed nuts, homemade 3.8 g
81 Tomatoes, crushed, canned 3.74 g
82 Peas, sugar-snap, raw 3.7 g
83 Carrots, young, canned in water, re-heated, drained 3.7 g
84 Brussels sprouts, boiled in unsalted water 3.7 g
85 Peas, mange-tout, boiled in unsalted water 3.7 g
86 Melon, flesh only, average, weighed with skin 3.7 g
87 Orange juice, freshly squeezed, weighed as whole fruit 3.7 g
88 Coconut, flesh only, fresh 3.7 g
89 Tomatoes, cherry, raw 3.6 g
90 Mushroom, dried 3.6 g
91 Beans, butter, dried, raw 3.6 g
92 Kohl rabi, raw 3.6 g
93 Squash, spaghetti, raw 3.6 g
94 Melon, Galia, flesh only, weighed whole 3.6 g
95 Cider, low alcohol 3.6 g
96 Butter Beans (Lima) 3.6 g
97 Vegetables, mixed, frozen, boiled in unsalted water 3.6 g
98 Nut and vegetable roast, mixed nuts with egg, homemade 3.6 g
99 Bean loaf, mixed beans, homemade 3.6 g
100 Onions, pickled, drained 3.5 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.