✦ Lycopene source
✦ Concentrated tomato
✦ High added sugar
✦ High sodium
Restaurant ketchup is a processed condiment based on concentrated tomato with added sugar, vinegar, salt, and spices. It supplies lycopene from the cooked tomato but is high in sugar and sodium per serving.
🍳
Preparation note
Processed condiment; use as a flavouring rather than a vegetable portion and watch added sugar and salt.
Sources:
CoFID 2021
Where Ketchup, restaurant Stands Out
Macronutrients per 100g
490
kJ
Energy
1.11
g
Protein
26.8
g
Carbs
0.55
g
Fat
21.8
g
Sugars
2.37
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 249 mg | 12% | |
| Phosphorus | 25.0 mg | 4% | |
| Calcium | 14.0 mg | 2% | |
| Magnesium | 13.5 mg | 4% | |
| Iron | 0.430 mg | 3% | |
| Zinc | 0.160 mg | 2% | |
| Manganese | 0.086 mg | 4% | |
| Copper | 0.066 mg | 7% | |
| Glucose (dextrose) | 11.4 g | — | |
| Fructose | 8.94 g | — | |
| Sucrose | 0.000 g | — |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
USDA FoodData Central (FDC 2025). Values adjusted to UK measurement conventions before import: fibre converted from AOAC to NSP (×0.7); carbohydrate reported as available carbs (fibre excluded). Source record tag: USDA FDC 2025.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.