✦ Source of vitamin C
✦ Provides potassium
✦ Contains some fibre
✦ Low in fat
Jackfruit is a very large tropical fruit with firm, slightly sweet flesh that is often used as a meat substitute when unripe. Ripe jackfruit is eaten as a sweet fruit and provides moderate carbohydrate.
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Preparation note
Eat ripe flesh raw to keep vitamin C; unripe jackfruit is usually cooked and behaves more like a starchy vegetable.
Sources:
CoFID 2021
Where Jackfruit, raw Stands Out
Macronutrients per 100g
375
kJ
Energy
1.30
g
Protein
21.4
g
Carbs
0.30
g
Fat
20.6
g
Sugars
0.01
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 350 mg | 18% | |
| Phosphorus | 38.0 mg | 5% | |
| Calcium | 26.0 mg | 3% | |
| Magnesium | 25.0 mg | 7% | |
| Vitamin C | 10.0 mg | 13% | |
| Iron | 0.700 mg | 5% | |
| Zinc | 0.600 mg | 6% | |
| Niacin (B3) | 0.500 mg | 3% | |
| Manganese | 0.200 mg | 10% | |
| Copper | 0.190 mg | 19% | |
| Riboflavin (B2) | 0.120 mg | 9% | |
| Vitamin B6 | 0.110 mg | 8% | |
| Thiamin (B1) | 0.050 mg | 5% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin A (RAE) | 0.000 µg | 0% | |
| Sucrose | 10.9 g | — | |
| Fructose | 5.10 g | — | |
| Glucose (dextrose) | 4.50 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 0.000 µg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Phytochemicals
Flavonols
Isorhamnetin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 99624
Flavonols
Kaempferol
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 99624
Flavonols
Myricetin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 99624
Flavonols
Quercetin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 99624
Why are some phytochemicals missing? Nutriofia tracks over 50 bioactive plant compounds — including allicin, betanin, glucosinolates, lignans, and polyphenols — but comprehensive measurement data simply doesn't exist yet for most foods. Unlike vitamins and minerals, phytochemical analysis is still an active area of food science research. When a compound doesn't appear here, it means no published measurement exists for this food, not that the food lacks it. We update our database as new data becomes available.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
Phytochemical data: USDA Flavonoid Database Release 3.3 (2018) and published analytical literature as indicated on each compound.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
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