About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1126 foods have been measured for Total Sugars. This is a research tool — nothing here constitutes medical advice.
About Total Sugars
Total sugars include naturally occurring sugars (e.g., fruit and milk) and added sugars. Limiting frequent high intakes of added sugars supports dental and metabolic health.
⚠️ Too little
No deficiency state; sugars are not required in the diet as a specific nutrient.
🚫 Too much
Frequent high intakes of added sugars increase tooth decay risk and can contribute to excess energy intake.
Sources:
NHS
Foods Containing Total Sugars
935 foods with recorded data, ranked highest first. Showing 901–935 of 935. Values per 100g fresh weight.
| # | Food | Per 100g | Level |
|---|---|---|---|
| ★ | Oil, hazelnut | 0 g | |
| ★ | Oil, olive | 0 g | |
| ★ | Oil, palm | 0 g | |
| 4 | Oil, peanut (groundnut) | 0 g | |
| 5 | Oil, rapeseed | 0 g | |
| 6 | Oil, safflower | 0 g | |
| 7 | Oil, sesame | 0 g | |
| 8 | Oil, soya | 0 g | |
| 9 | Oil, sunflower | 0 g | |
| 10 | Oil, walnut | 0 g | |
| 11 | Oil, wheatgerm | 0 g | |
| 12 | Coffee, infusion, strong | 0 g | |
| 13 | Coffee, infusion, weak | 0 g | |
| 14 | Coffee, powder, instant | 0 g | |
| 15 | Coffee, instant, made up with water | 0 g | |
| 16 | Tea, herbal, infusion | 0 g | |
| 17 | Baking powder | 0 g | |
| 18 | Bicarbonate of soda | 0 g | |
| 19 | Salt | 0 g | |
| 20 | Water, distilled | 0 g | |
| 21 | Oil, vegetable, average | 0 g | |
| 22 | Olives, green, Manzanilla, stuffed with pimiento | 0 g | |
| 23 | Butter, salted | 0 g | |
| 24 | Eggs, chicken, whole, raw | 0 g | |
| 25 | Eggs, chicken, whole, boiled | 0 g | |
| 26 | Eggs, chicken, white, raw | 0 g | |
| 27 | Eggs, chicken, yolk, raw | 0 g | |
| 28 | Cheese, Brie | 0 g | |
| 29 | Cheese, Camembert | 0 g | |
| 30 | Cheese, Edam | 0 g | |
| 31 | Cheese, goat's, hard | 0 g | |
| 32 | Cheese, Mozzarella | 0 g | |
| 33 | Cheese, Parmesan | 0 g | |
| 34 | Cheese, Red Leicester | 0 g | |
| 35 | Cheese, Wensleydale | 0 g |
* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.
Data sources:
Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England.
EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII).
All values per 100g fresh weight unless stated. Nothing here constitutes medical advice.
Nutriofia database · Argarth Collective Ltd · Company No. 16864945.