✦ Concentrated fibre
✦ Potassium
✦ Quick energy
✦ Iron (small amount)
Dried eating apples have had most of their water removed, concentrating sugars, fibre and minerals by weight. They are an energy-dense snack and a useful source of potassium and fibre.
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Preparation note
Drying preserves fibre and minerals but destroys most vitamin C and concentrates natural sugars, so portions are smaller than for fresh apples.
Sources:
CoFID 2021
Where Apples, eating, dried Stands Out
Macronutrients per 100g
1,014
kJ
Energy
2.00
g
Protein
60.1
g
Carbs
9.70
g
Fibre
0.50
g
Fat
60.1
g
Sugars
0.10
g
Saturates
0.04
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 540 mg | 27% | |
| Phosphorus | 43.0 mg | 6% | |
| Magnesium | 16.0 mg | 4% | |
| Calcium | 16.0 mg | 2% | |
| Vitamin A (RAE) | 7.58 µg | 1% | |
| Vitamin E (alpha-TE) | 1.45 mg | 12% | |
| Chloride | 1.00 mg | 0% | |
| Manganese | 0.500 mg | 25% | |
| Zinc | 0.500 mg | 5% | |
| Iron | 0.500 mg | 4% | |
| Copper | 0.110 mg | 11% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Polyunsaturated fat (PUFA) | 0.300 g | — | |
| Fructose | 31.7 g | — | |
| Sucrose | 19.9 g | — | |
| Glucose (dextrose) | 8.60 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 91.0 µg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
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