About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1126 foods have been measured for Apigenin. This is a research tool — nothing here constitutes medical advice.

About Apigenin

Flavone

Apigenin is a flavone found in parsley, celery, chamomile and some fruits. It has antioxidant and anti-inflammatory properties and is one of the most studied flavones for potential health benefits.

⚠️ Too little

No deficiency disease; not an essential nutrient.

🚫 Too much

No adverse effects established from dietary intakes; chamomile tea is a common dietary source.

Sources: PMC
⚠️ Partial database coverage (11.9%)
Only 134 of 1126 foods in the database have a recorded value for Apigenin. The ranked list below shows what we have — foods not in the list simply haven't been measured yet rather than containing none.

Foods Containing Apigenin

134 foods with recorded data, ranked highest first. Showing 1–100 of 134. Values per 100g fresh weight.

# Food Per 100g Level
★ Parsley, dried 4,504 mg
★ Parsley, fresh 215.5 mg
★ Celery seeds 78.7 mg
4 Celery, raw 24 mg
5 Kumquats, whole fruit, raw 21.9 mg
6 Oregano, dried, ground 17.7 mg
7 Artichoke, globe, raw 7.48 mg
8 Rutabaga, peeled, raw 3.85 mg
9 Marjoram, dried 3.5 mg
10 Sorghum (Grain) 2.54 mg
11 Thyme, fresh 2.5 mg
12 Celeriac, raw 2.41 mg
13 Peppers, capsicum, green, raw 1.4 mg
14 Sage, fresh 1.2 mg
15 Spring greens, raw 0.77 mg
16 Cabbage, average, raw 0.69 mg
17 Rosemary, fresh 0.55 mg
18 Patra leaves, raw 0.4 mg
19 Buckwheat Groats 0.28 mg
20 Onion, red, raw 0.26 mg
21 Lettuce, iceberg, raw 0.13 mg
22 Oil, olive 0.09 mg
23 Sweet potato, steamed 0.06 mg
24 Cabbage, red, raw 0.06 mg
25 Cauliflower, raw 0.03 mg
26 Tomatoes, whole, canned, solids and liquids, with salt added 0.02 mg
27 Mango, Ataulfo, peeled, raw 0.01 mg
28 Spring onions, bulbs and tops, raw 0.01 mg
29 Eggplant, raw 0.01 mg
30 Cranberries 0.01 mg
31 Cabbage, red, boiled in unsalted water 0.01 mg
32 Tomatoes, canned, red, ripe, diced 0.01 mg
33 Papaya, flesh only, raw 0.01 mg
34 Sweet potato, baked 0.01 mg
35 Spinach, dried 0.01 mg
36 Kale, frozen, cooked, boiled, drained, without salt 0.01 mg
37 Blueberries, raw 0.01 mg
38 Grapefruit juice, white, canned or bottled, unsweetened 0.01 mg
39 Raspberries, raw 0.01 mg
40 Cabbage, Chinese, raw 0.01 mg
41 Strawberries, raw 0.01 mg
42 Peanuts, roasted and salted 0 mg
43 Pineapple, raw 0 mg
44 Blackberries, raw 0 mg
45 Pomegranate, flesh and pips 0 mg
46 Beans, snap, green, canned, regular pack, drained solids 0 mg
47 Nuts, almonds, dry roasted, with salt added 0 mg
48 Grapes, raw 0 mg
49 Peaches, yellow, raw 0 mg
50 Pears, raw 0 mg
51 Dates, dried, flesh and skin 0 mg
52 Cashew nuts, raw 0 mg
53 Lemon juice, fresh 0 mg
54 Lime juice, fresh 0 mg
55 Melon, watermelon, flesh only 0 mg
56 Grapes, green 0 mg
57 Lemon peel 0 mg
58 Melon, flesh only, average 0 mg
59 Melon, Honeydew, flesh only, weighed whole 0 mg
60 Orange juice, freshly squeezed 0 mg
61 Cherries, flesh and skin, raw 0 mg
62 Grapefruit, flesh only, raw 0 mg
63 Kiwifruit, green, raw 0 mg
64 Nectarines, raw 0 mg
65 Almonds (raw) 0 mg
66 Nuts, brazilnuts, raw 0 mg
67 Nuts, hazelnuts or filberts, raw 0 mg
68 Collards, raw 0 mg
69 Beets, raw 0 mg
70 Bananas, raw, flesh only 0 mg
71 Tomato, paste, canned, without salt added 0 mg
72 Arugula, baby, raw 0 mg
73 Oranges, flesh only 0 mg
74 Plum, black, with skin, raw 0 mg
75 Potatoes, red, without skin, raw 0 mg
76 Potatoes, russet, without skin, raw 0 mg
77 Figs, dried, uncooked 0 mg
78 Apples, red delicious, with skin, raw 0 mg
79 Apples, fuji, with skin, raw 0 mg
80 Apples, gala, with skin, raw 0 mg
81 Apples, granny smith, with skin, raw 0 mg
82 Beans, green, raw 0 mg
83 Nuts, walnuts, English, halves, raw 0 mg
84 Nuts, pecans, halves, raw 0 mg
85 Cherries, sweet, dark red, raw 0 mg
86 Lettuce, leaf, red, raw 0 mg
87 Plums, yellow, flesh and skin, raw 0 mg
88 Mustard leaves, raw 0 mg
89 Pine nuts (raw) 0 mg
90 Pepper, capsicum, yellow, raw 0 mg
91 Peas, frozen, raw 0 mg
92 Spinach, mature, raw 0 mg
93 Brussels sprouts, raw 0 mg
94 Onions, dried, raw 0 mg
95 Potato powder, instant, raw 0 mg
96 Alfalfa sprouts, raw 0 mg
97 Mushroom, dried 0 mg
98 Broccoli, green, boiled in unsalted water 0 mg
99 Broccoli, green, raw 0 mg
100 Spinach, frozen, boiled in unsalted water 0 mg

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. Phytochemical data: USDA Flavonoid Database Release 3.3 (2018) and published analytical literature as noted. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.