Vegetables Leafy Greens & Salads Phytochemical data available 🇬🇧 CoFID 2021 · 13-298
✦ Vitamin K rich ✦ Vitamin C source ✦ Vitamin A ✦ Glucosinolates

Mustard leaves are peppery brassica greens used in Indian, Chinese and Southern US cooking. They are rich in vitamins A, C and K, with folate, calcium and glucosinolate compounds linked to brassica health benefits.

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Preparation note

Eat young leaves raw in salads to keep the peppery bite and vitamin C; glucosinolates and heat-sensitive vitamins reduce with longer cooking.

Sources: CoFID 2021

Macronutrients per 100g

115
kJ
Energy
2.50
g
Protein
3.60
g
Carbs
0.30
g
Fat
0.80
g
Sugars
0.06
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Potassium 330 mg 17%
Calcium 130 mg 16%
Vitamin C 71.0 mg 89%
Phosphorus 45.0 mg 6%
Vitamin A (RAE) 41.7 µg 6%
Magnesium 32.0 mg 9%
Iron 2.10 mg 15%
Vitamin E (alpha-TE) 2.01 mg 17%
Niacin (B3) 0.800 mg 5%
Pantothenic Acid (B5) 0.210 mg 4%
Riboflavin (B2) 0.130 mg 9%
Thiamin (B1) 0.070 mg 6%
Vitamin B12 0.000 µg 0%
Vitamin D 0.000 µg 0%
Monounsaturated fat 0.100 g —
Polyunsaturated fat (PUFA) 0.100 g —
Glucose (dextrose) 0.400 g —
Fructose 0.300 g —
Cholesterol 0.000 mg —
Beta-carotene 500 µg —
Retinol (vitamin A) 0.000 µg 0%

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Primary data source for this entry: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021. Phytochemical data: USDA Flavonoid Database Release 3.3 (2018) and published analytical literature as indicated on each compound. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.