Fruits Berries & Currants Phytochemical data available 🇬🇧 CoFID 2021 · 14-324
✦ Vitamin C ✦ Manganese ✦ Ellagitannins ✦ Dietary fibre

Strawberries are bright red soft fruits with seeds set on the surface and sweet, fragrant flesh. They are a strong source of vitamin C, manganese, fibre and ellagitannin polyphenols.

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Preparation note

Eat raw, rinse whole with the green tops on briefly before hulling; hulling and slicing before washing increases vitamin C losses.

Sources: CoFID 2021

Macronutrients per 100g

126
kJ
Energy
0.60
g
Protein
6.10
g
Carbs
1.00
g
Fibre
0.50
g
Fat
6.10
g
Sugars
0.04
g
Saturates
0.00
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Potassium 170 mg 9%
Chloride 62.0 mg 8%
Folate 61.0 µg 31%
Vitamin C 57.0 mg 71%
Phosphorus 26.0 mg 4%
Calcium 17.0 mg 2%
Magnesium 12.0 mg 3%
Vitamin K 3.00 µg 3%
Niacin (B3) 0.600 mg 4%
Selenium 0.400 µg 1%
Vitamin E (alpha-TE) 0.380 mg 3%
Pantothenic Acid (B5) 0.370 mg 6%
Manganese 0.310 mg 16%
Iron 0.250 mg 2%
Zinc 0.100 mg 1%
Copper 0.030 mg 3%
Vitamin B6 0.030 mg 2%
Riboflavin (B2) 0.020 mg 1%
Thiamin (B1) 0.020 mg 2%
Molybdenum 0.000 µg 0%
Choline 0.000 mg —
Vitamin D 0.000 µg 0%
Vitamin A (RAE) 0.000 µg 0%
Chromium 0.000 µg 0%
Betaine 0.000 mg —
Vitamin B12 0.000 µg 0%
Iodine 1.00 µg 1%
Polyunsaturated fat (PUFA) 0.000 g —
Trans fat 0.000 g —
Monounsaturated fat 0.000 g —
Sucrose 4.10 g —
Fructose 3.10 g —
Glucose (dextrose) 3.00 g —
Maltose 0.000 g —
Cholesterol 0.000 mg —
Aspartic acid 0.060 g —
Glutamic acid 0.060 g —
Leucine 0.036 g —
Arginine 0.030 g —
Lysine 0.030 g —
Valine 0.030 g —
Alanine 0.024 g —
Phenylalanine 0.024 g —
Serine 0.024 g —
Isoleucine 0.023 g —
Threonine 0.020 g —
Proline 0.018 g —
Glycine 0.018 g —
Tyrosine 0.015 g —
Histidine 0.011 g —
Methionine 0.010 g —
Tryptophan 0.006 g —
Cysteine 0.005 g —
Campestanol 0.000 mg —
Plant stanols (total) 0.000 mg —
Campesterol 0.000 mg —
Plant sterols (total) 0.000 mg —
Sitostanol 0.000 mg —
Stigmasterol 0.000 mg —
β-Sitosterol 0.000 mg —
Lutein + Zeaxanthin 0.000 µg —
Lycopene 0.000 µg —
Beta-carotene 0.000 µg —
Biotin (Vitamin B7) 1.20 µg 2%
Retinol (vitamin A) 0.000 µg 0%
Omega-6 (Linoleic acid) 0.090 g —
Omega-3 (Alpha-linolenic acid) 0.065 g —
Omega-3 (SDA) 0.000 g —
Omega-6 (GLA) 0.000 g —

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Phytochemicals

Flavonols
Kaempferol
0.490 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09318
Flavonols
Quercetin
0.460 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09318
Flavonols
Myricetin
0.350 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09318
Flavonols
Isorhamnetin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09316
Flavones
Luteolin
0.020 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09318
Flavones
Apigenin
0.010 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09318
Flavanones
Naringenin
0.260 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09316
Flavanones
Hesperetin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09316
Flavanols (Flavan-3-ols)
Catechin (+)
3.11 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09316
Flavanols (Flavan-3-ols)
Epicatechin (-)
0.420 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09316
Flavanols (Flavan-3-ols)
Epigallocatechin gallate (EGCG)
0.110 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09316
Anthocyanins
Pelargonidin (total glycosides)
11.8 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 99437
Anthocyanins
Cyanidin (total glycosides)
0.470 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 99437
Anthocyanins
Delphinidin (total glycosides)
0.020 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09318
Anthocyanins
Malvidin (total glycosides)
0.010 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09316
Isoflavonoids
Isoflavonoids (total)
0.003 mg / 100g
USDA Isoflavone DB 2.1 (2015); NDB_No 09316
Isoflavonoids
Daidzein
0.000 mg / 100g
USDA Isoflavone DB 2.1 (2015); NDB_No 09316
Isoflavonoids
Genistein
0.000 mg / 100g
USDA Isoflavone DB 2.1 (2015); NDB_No 09316
Primary data source for this entry: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021. Phytochemical data: USDA Flavonoid Database Release 3.3 (2018) and published analytical literature as indicated on each compound. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.