Fruits Pome Fruits Phytochemical data available 🇺🇸 USDA FDC 2025
✦ Soluble fibre ✦ Vitamin C ✦ Polyphenols ✦ Low calorie

Gala apples are a mild, sweet variety with thin red-striped skin and crisp flesh. Like other eating apples they offer soluble fibre, some vitamin C and skin-bound polyphenols. Included to show how different varieties compare nutritionally.

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Preparation note

Eat raw with the skin to keep fibre and polyphenols; included to show varietal differences from the generic average apple figures.

Sources: CoFID 2021

Macronutrients per 100g

255
kJ
Energy
0.13
g
Protein
12.7
g
Carbs
1.48
g
Fibre
0.15
g
Fat
11.8
g
Sugars
0.00
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Potassium 106 mg 5%
Phosphorus 8.44 mg 1%
Calcium 6.64 mg 1%
Magnesium 4.95 mg 1%
Folate 0.813 µg 0%
Niacin (B3) 0.089 mg 1%
Riboflavin (B2) 0.069 mg 5%
Iron 0.060 mg 0%
Manganese 0.040 mg 2%
Copper 0.034 mg 3%
Vitamin B6 0.032 mg 2%
Zinc 0.024 mg 0%
Thiamin (B1) 0.011 mg 1%
Fructose 7.76 g —
Sucrose 2.06 g —
Glucose (dextrose) 2.01 g —

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Phytochemicals

Flavonols
Quercetin
3.80 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09503
Flavonols
Kaempferol
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09503
Flavonols
Myricetin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09503
Flavones
Apigenin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09503
Flavones
Luteolin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09503
Flavanones
Hesperetin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09503
Flavanones
Naringenin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09503
Flavanols (Flavan-3-ols)
Epicatechin (-)
6.04 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09503
Flavanols (Flavan-3-ols)
Catechin (+)
1.39 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09503
Flavanols (Flavan-3-ols)
Epigallocatechin gallate (EGCG)
0.110 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09503
Anthocyanins
Cyanidin (total glycosides)
1.22 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09503
Anthocyanins
Pelargonidin (total glycosides)
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09503
Anthocyanins
Delphinidin (total glycosides)
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09503
Anthocyanins
Malvidin (total glycosides)
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09503
Isoflavonoids
Daidzein
0.000 mg / 100g
USDA Isoflavone DB 2.1 (2015); NDB_No 09005
Isoflavonoids
Isoflavonoids (total)
0.000 mg / 100g
USDA Isoflavone DB 2.1 (2015); NDB_No 09005
Isoflavonoids
Genistein
0.000 mg / 100g
USDA Isoflavone DB 2.1 (2015); NDB_No 09005
Why are some phytochemicals missing? Nutriofia tracks over 50 bioactive plant compounds — including allicin, betanin, glucosinolates, lignans, and polyphenols — but comprehensive measurement data simply doesn't exist yet for most foods. Unlike vitamins and minerals, phytochemical analysis is still an active area of food science research. When a compound doesn't appear here, it means no published measurement exists for this food, not that the food lacks it. We update our database as new data becomes available.
Primary data source for this entry: USDA FoodData Central (FDC 2025). Values adjusted to UK measurement conventions before import: fibre converted from AOAC to NSP (×0.7); carbohydrate reported as available carbs (fibre excluded). Source record tag: USDA FDC 2025. Phytochemical data: USDA Flavonoid Database Release 3.3 (2018) and published analytical literature as indicated on each compound. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.