✦ Fibre source
✦ Vitamin K
✦ Convenient
✦ Higher sodium
Canned snap green beans are picked young and packed in liquid, retaining most fibre and vitamin K while losing some vitamin C. Drained solids are convenient but typically higher in sodium than fresh.
🍳
Preparation note
Processed product; rinse drained beans to reduce sodium and pair with fresh herbs for flavour.
Sources:
CoFID 2021
Where Beans, snap, green, canned, regular pack, drained solids Stands Out
Macronutrients per 100g
87.9
kJ
Energy
1.04
g
Protein
4.11
g
Carbs
0.39
g
Fat
1.29
g
Sugars
0.71
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 97.0 mg | 5% | |
| Calcium | 36.0 mg | 5% | |
| Phosphorus | 23.0 mg | 3% | |
| Magnesium | 12.7 mg | 3% | |
| Iron | 0.780 mg | 6% | |
| Zinc | 0.190 mg | 2% | |
| Manganese | 0.176 mg | 9% | |
| Copper | 0.041 mg | 4% | |
| Glucose (dextrose) | 0.650 g | — | |
| Fructose | 0.640 g | — | |
| Sucrose | 0.000 g | — |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Phytochemicals
Flavonols
Quercetin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 11128
Flavonols
Kaempferol
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 11128
Flavonols
Myricetin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 11128
Flavones
Apigenin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 11128
Flavones
Luteolin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 11128
Isoflavonoids
Isoflavonoids (total)
0.000 mg / 100g
USDA Isoflavone DB 2.1 (2015); NDB_No 11306
Isoflavonoids
Genistein
0.000 mg / 100g
USDA Isoflavone DB 2.1 (2015); NDB_No 11306
Isoflavonoids
Daidzein
0.000 mg / 100g
USDA Isoflavone DB 2.1 (2015); NDB_No 11306
Why are some phytochemicals missing? Nutriofia tracks over 50 bioactive plant compounds — including allicin, betanin, glucosinolates, lignans, and polyphenols — but comprehensive measurement data simply doesn't exist yet for most foods. Unlike vitamins and minerals, phytochemical analysis is still an active area of food science research. When a compound doesn't appear here, it means no published measurement exists for this food, not that the food lacks it. We update our database as new data becomes available.
Primary data source for this entry:
USDA FoodData Central (FDC 2025). Values adjusted to UK measurement conventions before import: fibre converted from AOAC to NSP (×0.7); carbohydrate reported as available carbs (fibre excluded). Source record tag: USDA FDC 2025.
Phytochemical data: USDA Flavonoid Database Release 3.3 (2018) and published analytical literature as indicated on each compound.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.