Fruits Stone Fruits Phytochemical data available 🇺🇸 USDA FDC 2025
✦ Anthocyanins ✦ Vitamin C ✦ Dietary fibre ✦ Polyphenols

Black plums are dark-skinned dessert plums with sweet, juicy flesh, often a deep red or amber under purple-black skin. Like other plums they provide vitamin C, fibre and skin-bound polyphenols including anthocyanins.

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Preparation note

Eat raw and ripe with the skin on to retain anthocyanins and vitamin C; the dark skin is the main source of polyphenols.

Sources: CoFID 2021

Macronutrients per 100g

246
kJ
Energy
0.58
g
Protein
12.1
g
Carbs
0.94
g
Fibre
0.28
g
Fat
7.96
g
Sugars
0.00
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Potassium 186 mg 9%
Phosphorus 18.6 mg 3%
Magnesium 6.62 mg 2%
Calcium 4.03 mg 1%
Vitamin C 1.82 mg 2%
Copper 0.054 mg 5%
Zinc 0.045 mg 0%
Manganese 0.040 mg 2%
Iron 0.000 mg 0%
Sucrose 4.46 g —
Fructose 3.51 g —
Glucose (dextrose) 0.000 g —
Biotin (Vitamin B7) 0.000 µg 0%

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Phytochemicals

Flavonols
Quercetin
12.5 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 97077
Flavonols
Myricetin
0.010 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 97077
Flavonols
Kaempferol
0.010 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 97077
Flavones
Luteolin
0.600 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 97077
Flavones
Apigenin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 97077
Flavanones
Naringenin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 97077
Flavanones
Hesperetin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 97077
Flavanols (Flavan-3-ols)
Catechin (+)
17.6 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 97077
Flavanols (Flavan-3-ols)
Epicatechin (-)
2.44 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 97077
Flavanols (Flavan-3-ols)
Epigallocatechin gallate (EGCG)
0.480 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 97077
Anthocyanins
Cyanidin (total glycosides)
556 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 99639
Anthocyanins
Delphinidin (total glycosides)
11.0 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 99621
Anthocyanins
Pelargonidin (total glycosides)
2.47 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 99639
Anthocyanins
Malvidin (total glycosides)
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 97077
Isoflavonoids
Isoflavonoids (total)
0.003 mg / 100g
USDA Isoflavone DB 2.1 (2015); NDB_No 09279
Isoflavonoids
Genistein
0.003 mg / 100g
USDA Isoflavone DB 2.1 (2015); NDB_No 09279
Isoflavonoids
Daidzein
0.000 mg / 100g
USDA Isoflavone DB 2.1 (2015); NDB_No 09279
Why are some phytochemicals missing? Nutriofia tracks over 50 bioactive plant compounds — including allicin, betanin, glucosinolates, lignans, and polyphenols — but comprehensive measurement data simply doesn't exist yet for most foods. Unlike vitamins and minerals, phytochemical analysis is still an active area of food science research. When a compound doesn't appear here, it means no published measurement exists for this food, not that the food lacks it. We update our database as new data becomes available.
Primary data source for this entry: USDA FoodData Central (FDC 2025). Values adjusted to UK measurement conventions before import: fibre converted from AOAC to NSP (×0.7); carbohydrate reported as available carbs (fibre excluded). Source record tag: USDA FDC 2025. Phytochemical data: USDA Flavonoid Database Release 3.3 (2018) and published analytical literature as indicated on each compound. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.