About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1041 foods have been measured for Luteolin. This is a research tool — nothing here constitutes medical advice.

About Luteolin

Flavone

Luteolin is a flavone present in celery, parsley, broccoli, onion leaves and carrots. It has antioxidant, anti-inflammatory and potential neuroprotective properties in laboratory models.

⚠️ Too little

No deficiency disease; not an essential nutrient.

🚫 Too much

No adverse effects established from normal dietary intakes.

Sources: PMC
⚠️ Partial database coverage (13%)
Only 135 of 1041 foods in the database have a recorded value for Luteolin. The ranked list below shows what we have — foods not in the list simply haven't been measured yet rather than containing none.

Foods Containing Luteolin

135 foods with recorded data, ranked highest first. Showing 1–100 of 135. Values per 100g fresh weight.

# Food Per 100g Level
★ Oregano, dried, ground 1,029 mg
★ Celery seeds 762.4 mg
★ Thyme, fresh 45.3 mg
4 Celery, raw 34.9 mg
5 Oregano, fresh 25.1 mg
6 Parsley, dried 19.8 mg
7 Sage, fresh 16.7 mg
8 Pepper, capsicum, yellow, raw 6.93 mg
9 Sorghum (Grain) 3.93 mg
10 Peppers, capsicum, green, raw 3.87 mg
11 Artichoke, globe, raw 2.3 mg
12 Spring greens, raw 2.08 mg
13 Rosemary, fresh 2 mg
14 Lemon peel 1.9 mg
15 Blueberries, raw 1.8 mg
16 Pepper, cayenne, ground 1.73 mg
17 Pumpkin, flesh only, raw 1.63 mg
18 Parsley, fresh 1.09 mg
19 Tarragon, fresh 1 mg
20 Lettuce, leaf, red, raw 0.95 mg
21 Horseradish, raw 0.9 mg
22 Melon, flesh only, average 0.64 mg
23 Pepper, black 0.6 mg
24 Plum, black, with skin, raw 0.6 mg
25 Brussels sprouts, boiled in unsalted water 0.5 mg
26 Melon, watermelon, flesh only 0.46 mg
27 Kale, frozen, cooked, boiled, drained, without salt 0.4 mg
28 Beets, raw 0.37 mg
29 Brussels sprouts, raw 0.33 mg
30 Cauliflower, boiled in unsalted water 0.29 mg
31 Onion, red, raw 0.19 mg
32 Cabbage, average, raw 0.18 mg
33 Chives, fresh 0.15 mg
34 Beans, green, raw 0.13 mg
35 Oil, olive 0.12 mg
36 Sweet potato, steamed 0.11 mg
37 Fennel, Florence, raw 0.1 mg
38 Cabbage, red, raw 0.1 mg
39 Cauliflower, raw 0.09 mg
40 Collards, raw 0.08 mg
41 Pepper, white 0.07 mg
42 Lettuce (Romaine) 0.05 mg
43 Spinach, dried 0.04 mg
44 Grapefruit juice, white, canned or bottled, unsweetened 0.03 mg
45 Lettuce, iceberg, raw 0.03 mg
46 Papaya, flesh only, raw 0.02 mg
47 Cabbage, red, boiled in unsalted water 0.02 mg
48 Strawberries, raw 0.02 mg
49 Sweet potato, baked 0.02 mg
50 Tomatoes, canned, red, ripe, diced 0.02 mg
51 Raspberries, raw 0.02 mg
52 Cranberries 0.02 mg
53 Eggplant, raw 0.02 mg
54 Spring onions, bulbs and tops, raw 0.02 mg
55 Mango, Ataulfo, peeled, raw 0.02 mg
56 Cabbage, Chinese, raw 0.02 mg
57 Apples, red delicious, with skin, raw 0.01 mg
58 Figs, dried, uncooked 0.01 mg
59 Raisins, dried 0.01 mg
60 Apples, fuji, with skin, raw 0.01 mg
61 Tomatoes, whole, canned, solids and liquids, with salt added 0 mg
62 Dates, dried, flesh and skin 0 mg
63 Almonds (raw) 0 mg
64 Cherries, sweet, dark red, raw 0 mg
65 Grapefruit, flesh only, raw 0 mg
66 Cherries, flesh and skin, raw 0 mg
67 Melon, Honeydew, flesh only, weighed whole 0 mg
68 Tomato, paste, canned, without salt added 0 mg
69 Arugula, baby, raw 0 mg
70 Grapes, green 0 mg
71 Oranges, flesh only 0 mg
72 Lemon juice, fresh 0 mg
73 Beans, snap, green, canned, regular pack, drained solids 0 mg
74 Nuts, almonds, dry roasted, with salt added 0 mg
75 Tomatoes, cherry, raw 0 mg
76 Nuts, pecans, halves, raw 0 mg
77 Nuts, walnuts, English, halves, raw 0 mg
78 Coriander leaves, dried 0 mg
79 Potatoes, russet, without skin, raw 0 mg
80 Potatoes, red, without skin, raw 0 mg
81 Apples, granny smith, with skin, raw 0 mg
82 Apples, gala, with skin, raw 0 mg
83 Nuts, brazilnuts, raw 0 mg
84 Nuts, hazelnuts or filberts, raw 0 mg
85 Rutabaga, peeled, raw 0 mg
86 Nectarines, raw 0 mg
87 Kiwifruit, green, raw 0 mg
88 Bananas, raw, flesh only 0 mg
89 Peaches, yellow, raw 0 mg
90 Pomegranate, flesh and pips 0 mg
91 Plums, yellow, flesh and skin, raw 0 mg
92 Celeriac, raw 0 mg
93 Broccoli, green, raw 0 mg
94 Broccoli, green, boiled in unsalted water 0 mg
95 Beans, soya, dried, raw 0 mg
96 Beans, mung, whole, dried, raw 0 mg
97 Mushroom, dried 0 mg
98 Peas, frozen, raw 0 mg
99 Mushrooms, white, raw 0 mg
100 Onions, dried, raw 0 mg

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. Phytochemical data: USDA Flavonoid Database Release 3.3 (2018) and published analytical literature as noted. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.