✦ Vitamin K retained
✦ Iron and calcium traces
✦ Milder than fresh: use more
✦ Better in dry rubs than fresh dishes
Dried coriander leaves have a much more muted flavour than fresh, as the volatile aldehydes responsible for coriander's characteristic scent evaporate during drying. They retain some vitamin K and trace minerals but are a poor substitute for fresh in most applications. They are occasionally used in spice blends and dry rubs where their mild flavour is acceptable.
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Preparation note
Use 2-3 times the quantity specified for fresh coriander; add early in cooking. Fresh or frozen coriander is almost always preferable where appearance and aroma matter.
Sources:
CoFID 2021
Where Coriander leaves, dried Stands Out
Carotenoids
Beta-carotene
7,870 µg
per 100g · tap to explore →
Micronutrient
Potassium
4,470 mg
per 100g · tap to explore →
Micronutrient
Calcium
1,250 mg
per 100g · tap to explore →
Micronutrient
Magnesium
690 mg
per 100g · tap to explore →
Flavonols
Quercetin
52.9 mg
per 100g · USDA Flavonoid DB 3.3 (2018); NDB_No 11165 · tap to explore →
Macronutrients per 100g
1,168
kJ
Energy
21.8
g
Protein
41.7
g
Carbs
4.80
g
Fat
0.53
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 4,470 mg | 200% | |
| Calcium | 1,250 mg | 156% | |
| Magnesium | 690 mg | 184% | |
| Vitamin A (RAE) | 656 µg | 94% | |
| Phosphorus | 480 mg | 69% | |
| Niacin (B3) | 10.7 mg | 67% | |
| Iron | 8.00 mg | 57% | |
| Zinc | 2.90 mg | 29% | |
| Manganese | 1.80 mg | 90% | |
| Riboflavin (B2) | 1.50 mg | 107% | |
| Thiamin (B1) | 1.25 mg | 114% | |
| Copper | 1.24 mg | 124% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin C | 0.000 mg | 0% | |
| Folate | 0.000 µg | 0% | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 7,870 µg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Phytochemicals
Flavonols
Quercetin
52.9 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 11165
Flavonols
Isorhamnetin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 11165
Flavonols
Kaempferol
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 11165
Flavones
Luteolin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 11165
Flavones
Apigenin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 11165
Flavanones
Hesperetin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 11165
Why are some phytochemicals missing? Nutriofia tracks over 50 bioactive plant compounds — including allicin, betanin, glucosinolates, lignans, and polyphenols — but comprehensive measurement data simply doesn't exist yet for most foods. Unlike vitamins and minerals, phytochemical analysis is still an active area of food science research. When a compound doesn't appear here, it means no published measurement exists for this food, not that the food lacks it. We update our database as new data becomes available.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
Phytochemical data: USDA Flavonoid Database Release 3.3 (2018) and published analytical literature as indicated on each compound.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.