About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1041 foods have been measured for Myricetin. This is a research tool — nothing here constitutes medical advice.

About Myricetin

Flavonol

Myricetin is a flavonol present in berries, grapes, walnuts and tea. It shows antioxidant, anti-inflammatory and potential anti-diabetic activity in laboratory studies.

⚠️ Too little

No deficiency disease; not an essential nutrient.

🚫 Too much

No adverse effects established from normal dietary intakes.

Sources: PMC
⚠️ Partial database coverage (13.2%)
Only 137 of 1041 foods in the database have a recorded value for Myricetin. The ranked list below shows what we have — foods not in the list simply haven't been measured yet rather than containing none.

Foods Containing Myricetin

137 foods with recorded data, ranked highest first. Showing 1–100 of 137. Values per 100g fresh weight.

# Food Per 100g Level
★ Apple juice concentrate, unsweetened, commerical 20.9 mg
★ Fennel, Florence, raw 19.8 mg
★ Parsley, fresh 14.8 mg
4 Buckwheat Flour 6.73 mg
5 Cranberries 5.67 mg
6 Lime juice, fresh 3.49 mg
7 Sweet potato, steamed 2.93 mg
8 Blueberries, raw 2.92 mg
9 Onion, red, raw 2.7 mg
10 Chard, Swiss, raw 2.2 mg
11 Rutabaga, peeled, raw 2.13 mg
12 Oregano, fresh 2.1 mg
13 Turmeric, ground 2.04 mg
14 Cashew nuts, raw 1.93 mg
15 Garlic, raw 1.61 mg
16 Taro leaves, raw 1.6 mg
17 Grapefruit juice, white, canned or bottled, unsweetened 1.36 mg
18 Peppers, capsicum, green, raw 1.2 mg
19 Dill, fresh 0.7 mg
20 Blackberries, raw 0.67 mg
21 Amaranth leaves, boiled in unsalted water 0.55 mg
22 Cabbage, red, raw 0.52 mg
23 Lemon peel 0.5 mg
24 Strawberries, raw 0.35 mg
25 Kidney Beans (Red) 0.33 mg
26 Pepper, capsicum, yellow, raw 0.22 mg
27 Grapes, green 0.22 mg
28 Grapes, raw 0.22 mg
29 Currants 0.18 mg
30 Grapes, red 0.16 mg
31 Taro leaves, steamed 0.14 mg
32 Beans, green, raw 0.13 mg
33 Cabbage, average, raw 0.08 mg
34 Sugar apple, flesh only 0.08 mg
35 Eggplant, raw 0.07 mg
36 Mango, Ataulfo, peeled, raw 0.06 mg
37 Lettuce, iceberg, raw 0.06 mg
38 Oranges, flesh only 0.05 mg
39 Chard, Swiss, boiled in unsalted water 0.05 mg
40 Tomato, paste, canned, without salt added 0.05 mg
41 Cherries, sweet, dark red, raw 0.05 mg
42 Sweet potato, baked 0.03 mg
43 Raspberries, raw 0.03 mg
44 Spring onions, bulbs and tops, raw 0.03 mg
45 Cabbage, red, boiled in unsalted water 0.03 mg
46 Cabbage, Chinese, raw 0.03 mg
47 Tomatoes, canned, red, ripe, diced 0.03 mg
48 Papaya, flesh only, raw 0.02 mg
49 Lemon juice, fresh 0.02 mg
50 Spinach, dried 0.01 mg
51 Figs, dried, uncooked 0.01 mg
52 Apples, fuji, with skin, raw 0.01 mg
53 Apples, red delicious, with skin, raw 0.01 mg
54 Raisins, dried 0.01 mg
55 Tomatoes, whole, canned, solids and liquids, with salt added 0.01 mg
56 Plum, black, with skin, raw 0.01 mg
57 Bananas, raw, flesh only 0.01 mg
58 Nuts, pecans, halves, raw 0 mg
59 Potatoes, russet, without skin, raw 0 mg
60 Nuts, walnuts, English, halves, raw 0 mg
61 Potatoes, red, without skin, raw 0 mg
62 Nuts, almonds, dry roasted, with salt added 0 mg
63 Bananas, flesh only 0 mg
64 Melon, watermelon, flesh only 0 mg
65 Nuts, brazilnuts, raw 0 mg
66 Nuts, hazelnuts or filberts, raw 0 mg
67 Beets, raw 0 mg
68 Apples, gala, with skin, raw 0 mg
69 Pomegranate, flesh and pips 0 mg
70 Lettuce, leaf, red, raw 0 mg
71 Apples, granny smith, with skin, raw 0 mg
72 Peaches, yellow, raw 0 mg
73 Kale, frozen, cooked, boiled, drained, without salt 0 mg
74 Kiwifruit, green, raw 0 mg
75 Beans, snap, green, canned, regular pack, drained solids 0 mg
76 Mustard, prepared, yellow 0 mg
77 Mustard powder 0 mg
78 Peanuts, roasted and salted 0 mg
79 Dates, dried, flesh and skin 0 mg
80 Grapefruit, flesh only, raw 0 mg
81 Nectarines, raw 0 mg
82 Cherries, flesh and skin, raw 0 mg
83 Pine nuts (raw) 0 mg
84 Nectarines, flesh and skin, raw 0 mg
85 Melon, Honeydew, flesh only, weighed whole 0 mg
86 Melon, flesh only, average 0 mg
87 Plums, yellow, flesh and skin, raw 0 mg
88 Almonds (raw) 0 mg
89 Beans, mung, whole, dried, raw 0 mg
90 Beans, soya, dried, raw 0 mg
91 Alfalfa sprouts, raw 0 mg
92 Arrowhead, boiled in unsalted water 0 mg
93 Asparagus, raw 0 mg
94 Brussels sprouts, raw 0 mg
95 Celeriac, raw 0 mg
96 Curly kale, raw 0 mg
97 Endive, raw 0 mg
98 Horseradish, raw 0 mg
99 Mushroom, dried 0 mg
100 Mushrooms, white, raw 0 mg

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. Phytochemical data: USDA Flavonoid Database Release 3.3 (2018) and published analytical literature as noted. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.