About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1041 foods have been measured for Campesterol. This is a research tool — nothing here constitutes medical advice.

About Campesterol

A common dietary plant sterol (phytosterol) found in vegetable oils, nuts and seeds; contributes to total plant sterols.

⚠️ Too little

No deficiency state; contributes to total plant sterols but is not essential.

🚫 Too much

Excess from foods is uncommon; most clinically relevant higher intakes come from fortified foods or supplements.

Sources: NIH/PMC
⚠️ Partial database coverage (5.2%)
Only 54 of 1041 foods in the database have a recorded value for Campesterol. The ranked list below shows what we have — foods not in the list simply haven't been measured yet rather than containing none.

Foods Containing Campesterol

54 foods with recorded data, ranked highest first. Values per 100g fresh weight.

# Food Per 100g Level
★ Sesame seeds 60 mg
★ Poppy seeds 49.5 mg
★ Flaxseed (linseed), ground 45 mg
4 Golden linseed (flax) 45 mg
5 Melon seeds 21 mg
6 Almonds (raw) 21 mg
7 Cress seeds 18 mg
8 Dill seeds 18 mg
9 Basil seeds 16.5 mg
10 Nigella seeds (kalonji) 15 mg
11 Chia seeds, dried 15 mg
12 Ajwain (carom) seeds 13.5 mg
13 Walnuts (raw) 13.2 mg
14 Caraway seeds 12 mg
15 Pomegranate seeds (arils) 3.8 mg
16 Juniper “seeds” 3 mg
17 Mushroom, lion's mane 0 mg
18 Mushroom, pioppini 0 mg
19 Mushroom, beech 0 mg
20 Pineapple, raw 0 mg
21 Mushroom, maitake 0 mg
22 Mushroom, crimini 0 mg
23 Mushroom, enoki 0 mg
24 Mushroom, king oyster 0 mg
25 Mushroom, portabella 0 mg
26 Mushrooms, white button 0 mg
27 Mushrooms, shiitake 0 mg
28 Mushroom, oyster 0 mg
29 Mushrooms, shiitake, cooked 0 mg
30 Tomatoes, cherry, raw 0 mg
31 Garlic, raw 0 mg
32 Bread, white, sliced 0 mg
33 Courgette, raw 0 mg
34 Celery, raw 0 mg
35 Cauliflower, raw 0 mg
36 Cabbage, white, raw 0 mg
37 Blueberries, raw 0 mg
38 Blackberries, raw 0 mg
39 Bananas, raw, flesh only 0 mg
40 Aubergine, raw 0 mg
41 Grapes, raw 0 mg
42 Lettuce, average, raw 0 mg
43 Mushrooms, closed cup, raw 0 mg
44 Tofu (Firm, Plain) 0 mg
45 Sweetcorn, frozen, boiled 0 mg
46 Strawberries, raw 0 mg
47 Spinach, baby, raw 0 mg
48 Raspberries, raw 0 mg
49 Potatoes, boiled (unsalted) 0 mg
50 Peas, frozen, boiled 0 mg
51 Pears, raw 0 mg
52 Oranges, flesh only 0 mg
53 Onion, red, raw 0 mg
54 Apples, eating, raw (flesh + skin) 0 mg

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.