About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1041 foods have been measured for Hesperetin. This is a research tool — nothing here constitutes medical advice.

About Hesperetin

Hesperetin is the predominant flavanone in oranges and orange juice; it is the aglycone of hesperidin. It may support cardiovascular health by improving blood vessel function and reducing inflammation.

⚠️ Too little

No deficiency disease; not an essential nutrient.

🚫 Too much

No adverse effects established from dietary intakes.

Sources: PMC
⚠️ Partial database coverage (6.8%)
Only 71 of 1041 foods in the database have a recorded value for Hesperetin. The ranked list below shows what we have — foods not in the list simply haven't been measured yet rather than containing none.

Foods Containing Hesperetin

71 foods with recorded data, ranked highest first. Values per 100g fresh weight.

# Food Per 100g Level
★ Lime juice, fresh 74.9 mg
★ Limes, flesh only 43 mg
★ Lemon peel 27.9 mg
4 Tangerine 17.1 mg
5 Orange juice, no pulp, not fortified, not from concentrate, refrigerated 16.4 mg
6 Lemon juice, fresh 14.5 mg
7 Oranges, flesh only 12 mg
8 Orange juice, freshly squeezed 10.7 mg
9 Mandarin oranges, canned in juice, whole contents 7.94 mg
10 Grapefruit juice, white, canned or bottled, unsweetened 0.78 mg
11 Passion fruit juice 0.75 mg
12 Grapefruit, flesh only, raw 0.64 mg
13 Melon, flesh only, average 0 mg
14 Peaches, yellow, raw 0 mg
15 Nuts, almonds, dry roasted, with salt added 0 mg
16 Peanuts, roasted and salted 0 mg
17 Dates, dried, flesh and skin 0 mg
18 Melon, watermelon, flesh only 0 mg
19 Melon, Honeydew, flesh only, weighed whole 0 mg
20 Kiwifruit, green, raw 0 mg
21 Nectarines, raw 0 mg
22 Nuts, hazelnuts or filberts, raw 0 mg
23 Nuts, brazilnuts, raw 0 mg
24 Potatoes, red, without skin, raw 0 mg
25 Potatoes, russet, without skin, raw 0 mg
26 Cherries, sweet, dark red, raw 0 mg
27 Nuts, pecans, halves, raw 0 mg
28 Nuts, walnuts, English, halves, raw 0 mg
29 Lettuce, leaf, red, raw 0 mg
30 Lettuce, iceberg, raw 0 mg
31 Apples, granny smith, with skin, raw 0 mg
32 Apples, gala, with skin, raw 0 mg
33 Apples, fuji, with skin, raw 0 mg
34 Apples, red delicious, with skin, raw 0 mg
35 Figs, dried, uncooked 0 mg
36 Tomatoes, canned, red, ripe, diced 0 mg
37 Plum, black, with skin, raw 0 mg
38 Cranberries 0 mg
39 Lettuce (Romaine) 0 mg
40 Broccoli 0 mg
41 Cress seeds 0 mg
42 Pine nuts (raw) 0 mg
43 Macadamia nuts (raw) 0 mg
44 Pistachios (raw) 0 mg
45 Celery, raw 0 mg
46 Pineapple, raw 0 mg
47 Blackberries, raw 0 mg
48 Pears, raw 0 mg
49 Onion, red, raw 0 mg
50 Raspberries, raw 0 mg
51 Strawberries, raw 0 mg
52 Almonds (raw) 0 mg
53 Bananas, raw, flesh only 0 mg
54 Raisins, dried 0 mg
55 Mustard leaves, raw 0 mg
56 Thyme, fresh 0 mg
57 Rosemary, fresh 0 mg
58 Oregano, fresh 0 mg
59 Chives, fresh 0 mg
60 Tarragon, fresh 0 mg
61 Sage, fresh 0 mg
62 Parsley, fresh 0 mg
63 Dill, fresh 0 mg
64 Coriander leaves, dried 0 mg
65 Basil, fresh 0 mg
66 Potato powder, instant, raw 0 mg
67 Broccoli, green, boiled in unsalted water 0 mg
68 Broccoli, green, raw 0 mg
69 Carrots, young, raw 0 mg
70 Taro leaves, raw 0 mg
71 Blueberries, raw 0 mg

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. Phytochemical data: USDA Flavonoid Database Release 3.3 (2018) and published analytical literature as noted. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.