About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1126 foods have been measured for Epicatechin (-). This is a research tool — nothing here constitutes medical advice.

About Epicatechin (-)

Catechin

Epicatechin is a flavan-3-ol abundant in dark chocolate, cocoa, apples, blackberries and green tea. It is associated with improved blood flow and cardiovascular health and is one of the most studied dietary flavanols.

⚠️ Too little

No deficiency disease; not an essential nutrient.

🚫 Too much

No adverse effects established from dietary intakes; very high supplemental catechin/epicatechin intakes should be approached cautiously.

Sources: PMC
⚠️ Partial database coverage (8.4%)
Only 95 of 1126 foods in the database have a recorded value for Epicatechin (-). The ranked list below shows what we have — foods not in the list simply haven't been measured yet rather than containing none.

Foods Containing Epicatechin (-)

95 foods with recorded data, ranked highest first. Values per 100g fresh weight.

# Food Per 100g Level
★ Black Beans 99.2 mg
★ Beans, soya, dried, raw 37.4 mg
★ Baking powder 31.2 mg
4 Blueberries, raw 25.7 mg
5 Kale, frozen, cooked, boiled, drained, without salt 7.82 mg
6 Wine, white, sweet 7.56 mg
7 Apples, granny smith, with skin, raw 7.11 mg
8 Apples, gala, with skin, raw 6.04 mg
9 Apples, fuji, with skin, raw 5.55 mg
10 Cherries, sweet, dark red, raw 5 mg
11 Apricots, dried 4.74 mg
12 Blackberries, raw 4.66 mg
13 Cranberries 4.37 mg
14 Peaches, yellow, raw 4.09 mg
15 Apples, red delicious, with skin, raw 4.09 mg
16 Cherries, flesh and skin, raw 3.83 mg
17 Raspberries, raw 3.52 mg
18 Nectarines, raw 3.06 mg
19 Buckwheat Flour 3.02 mg
20 Plum, black, with skin, raw 2.44 mg
21 Wine, red 2.2 mg
22 Grapes, raw 2.14 mg
23 Pears, raw, flesh and skin 2.12 mg
24 Pears, raw 1.74 mg
25 Grapes, green 1.7 mg
26 Nuts, almonds, dry roasted, with salt added 0.93 mg
27 Pistachios (raw) 0.83 mg
28 Nuts, pecans, halves, raw 0.82 mg
29 Sugar apple, flesh only 0.73 mg
30 Kiwifruit, green, raw 0.64 mg
31 Almonds (raw) 0.6 mg
32 Vinegar 0.6 mg
33 Medlars, flesh only 0.53 mg
34 Strawberries, raw 0.42 mg
35 Rhubarb, stems only, raw 0.38 mg
36 Kidney Beans (Red) 0.35 mg
37 Nuts, hazelnuts or filberts, raw 0.22 mg
38 Beans, pinto, dried, raw 0.14 mg
39 Raisins, dried 0.1 mg
40 Wine, white, sparkling 0.1 mg
41 Beans, green, raw 0.09 mg
42 Pomegranate, flesh and pips 0.08 mg
43 Bananas, raw, flesh only 0.02 mg
44 Melon, Honeydew, flesh only, weighed whole 0.01 mg
45 Peas, frozen, raw 0.01 mg
46 Broad Beans (Fava) 0 mg
47 Figs, dried, uncooked 0 mg
48 Macadamia nuts (raw) 0 mg
49 Bread, whole-wheat, commercially prepared 0 mg
50 Celery, raw 0 mg
51 Onion, red, raw 0 mg
52 Cauliflower, raw 0 mg
53 Lettuce, iceberg, raw 0 mg
54 Mango, Ataulfo, peeled, raw 0 mg
55 Corn, sweet, yellow and white kernels,  fresh, raw 0 mg
56 Eggplant, raw 0 mg
57 Beets, raw 0 mg
58 Squash, summer, green, zucchini, includes skin, raw 0 mg
59 Chickpeas, (garbanzo beans, bengal gram), dry 0 mg
60 Nuts, brazilnuts, raw 0 mg
61 Potatoes, red, without skin, raw 0 mg
62 Potatoes, russet, without skin, raw 0 mg
63 Pineapple, raw 0 mg
64 Oranges, flesh only 0 mg
65 Nuts, walnuts, English, halves, raw 0 mg
66 Lettuce, leaf, red, raw 0 mg
67 Tomatoes, canned, red, ripe, diced 0 mg
68 Pine nuts (raw) 0 mg
69 Grapefruit juice, white, canned or bottled, unsweetened 0 mg
70 Lentils, green and brown, whole, dried, raw 0 mg
71 Pepper, white 0 mg
72 Potato powder, instant, raw 0 mg
73 Peas, marrowfat, canned, re-heated, drained 0 mg
74 Broccoli, green, boiled in unsalted water 0 mg
75 Water chestnuts, raw 0 mg
76 Spring greens, raw 0 mg
77 Peppers, capsicum, green, raw 0 mg
78 Endive, raw 0 mg
79 Cabbage, red, raw 0 mg
80 Cabbage, Chinese, raw 0 mg
81 Rice, white, long grain, raw 0 mg
82 Currants 0 mg
83 Mushrooms, white, raw 0 mg
84 Broccoli 0 mg
85 Lettuce (Romaine) 0 mg
86 Cucumber 0 mg
87 Broccoli, green, raw 0 mg
88 Peanuts, roasted and salted 0 mg
89 Dates, dried, flesh and skin 0 mg
90 Carrots, young, raw 0 mg
91 Melon, flesh only, average 0 mg
92 Grapes, red 0 mg
93 Melon, watermelon, flesh only 0 mg
94 Peaches, canned in syrup, whole contents 0 mg
95 Brussels sprouts, raw 0 mg

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. Phytochemical data: USDA Flavonoid Database Release 3.3 (2018) and published analytical literature as noted. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.