About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1126 foods have been measured for Pelargonidin (total glycosides). This is a research tool — nothing here constitutes medical advice.

About Pelargonidin (total glycosides)

Anthocyanin

Pelargonidin is an anthocyanin responsible for the orange-red colours in strawberries, raspberries and some other berries. It has antioxidant properties.

⚠️ Too little

No deficiency disease; not an essential nutrient.

🚫 Too much

No adverse effects established from dietary intakes.

Sources: PMC
⚠️ Partial database coverage (5.8%)
Only 65 of 1126 foods in the database have a recorded value for Pelargonidin (total glycosides). The ranked list below shows what we have — foods not in the list simply haven't been measured yet rather than containing none.

Foods Containing Pelargonidin (total glycosides)

65 foods with recorded data, ranked highest first. Values per 100g fresh weight.

# Food Per 100g Level
★ Strawberries, raw 11.8 mg
★ Cherries, West Indian, flesh only 6.84 mg
★ Kidney Beans (Red) 4.82 mg
4 Wheat, bulgur, raw 3.41 mg
5 Blueberries, raw 2.65 mg
6 Apple juice concentrate, unsweetened, commerical 2.61 mg
7 Plum, black, with skin, raw 2.47 mg
8 Raspberries, raw 1.19 mg
9 Currants 1.17 mg
10 Blackberries, raw 0.45 mg
11 Cherries, sweet, dark red, raw 0.27 mg
12 Grapefruit juice, white, canned or bottled, unsweetened 0.03 mg
13 Cabbage, red, raw 0.02 mg
14 Cranberries 0.02 mg
15 Taro leaves, steamed 0.02 mg
16 Cabbage, Chinese, raw 0.02 mg
17 Elderberries, whole fruit 0.02 mg
18 Mango, Ataulfo, peeled, raw 0.02 mg
19 Eggplant, raw 0.02 mg
20 Onion, red, raw 0.02 mg
21 Sweet potato, baked 0.02 mg
22 Grapes, raw 0.02 mg
23 Kale, frozen, cooked, boiled, drained, without salt 0.02 mg
24 Grapes, green 0.02 mg
25 Apples, red delicious, with skin, raw 0.01 mg
26 Apples, fuji, with skin, raw 0.01 mg
27 Raisins, dried 0.01 mg
28 Potato powder, instant, raw 0 mg
29 Lettuce, leaf, red, raw 0 mg
30 Lettuce, iceberg, raw 0 mg
31 Apples, granny smith, with skin, raw 0 mg
32 Apples, gala, with skin, raw 0 mg
33 Pears, raw 0 mg
34 Pineapple, raw 0 mg
35 Figs, dried, uncooked 0 mg
36 Nuts, walnuts, English, halves, raw 0 mg
37 Nuts, pecans, halves, raw 0 mg
38 Broccoli, green, raw 0 mg
39 Potatoes, russet, without skin, raw 0 mg
40 Potatoes, red, without skin, raw 0 mg
41 Nuts, brazilnuts, raw 0 mg
42 Nuts, hazelnuts or filberts, raw 0 mg
43 Almonds (raw) 0 mg
44 Bananas, raw, flesh only 0 mg
45 Oranges, flesh only 0 mg
46 Tomatoes, canned, red, ripe, diced 0 mg
47 Nectarines, raw 0 mg
48 Broccoli, green, boiled in unsalted water 0 mg
49 Carrots, young, raw 0 mg
50 Lettuce (Romaine) 0 mg
51 Broccoli 0 mg
52 Pine nuts (raw) 0 mg
53 Melon, watermelon, flesh only 0 mg
54 Macadamia nuts (raw) 0 mg
55 Melon, flesh only, average 0 mg
56 Melon, Honeydew, flesh only, weighed whole 0 mg
57 Cherries, flesh and skin, raw 0 mg
58 Dates, dried, flesh and skin 0 mg
59 Peanuts, roasted and salted 0 mg
60 Nuts, almonds, dry roasted, with salt added 0 mg
61 Pistachios (raw) 0 mg
62 Peaches, yellow, raw 0 mg
63 Celery, raw 0 mg
64 Kiwifruit, green, raw 0 mg
65 Juice, tart cherry, from concentrate, shelf-stable 0 mg

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. Phytochemical data: USDA Flavonoid Database Release 3.3 (2018) and published analytical literature as noted. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.