ℹ️ Browse Wholefoods

This is the Nutriofia food directory — a searchable, browsable library of over a thousand whole foods, each with a full nutrient breakdown.

Finding foods

Use the search box to jump straight to a food by name, or pick a category (and then a sub-category) to browse foods of that type — vegetables, fruits, grains, nuts and seeds, and more.

Food profiles

Tap any food to open its profile page, showing its full nutrient content, where it sits among similar foods, and — for paid members — the option to add it straight to your Daily Plate.

💡 Tip: Not sure where a food sits? Try searching for it by name rather than hunting through categories — the search covers the whole database.

Browse Wholefoods

1,126 foods across 14 categories — search or pick a category below.

Not sure of the category? Just type the food name above.

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Grains & Cereals
122 foods
↕ Change category
All Grains & Cereals 122 Rice 33 Flour 22 Wheat & Bread Grains 21 Ancient Grains 9 Oats 8 Barley & Rye 7 Other Grains 7 Corn & Maize 6 Pasta 5 Breakfast cereal 4
Back to all categories

Grains & Cereals

Showing 1–100 of 122
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Amaranth (Grain)
Ancient Grains
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Arrowroot
Other Grains
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Barley (Hulled/Pot)
Barley & Rye
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Barley (Pearled)
Barley & Rye
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Barley, pearl, boiled
Barley & Rye
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Barley, pearl, raw
Barley & Rye
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Bran, wheat
Wheat & Bread Grains
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Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified
Breakfast cereal
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Buckwheat Flour
Wheat & Bread Grains
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Buckwheat Groats
Oats
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Buckwheat, whole grain
Wheat & Bread Grains
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Bulgur Wheat
Wheat & Bread Grains
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Cookies, oatmeal, soft, with raisins
Oats
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Corn flour, masa harina, white or yellow, dry, raw
Corn & Maize
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Cornmeal (Maize)
Corn & Maize
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Couscous (Dry)
Wheat & Bread Grains
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Couscous, plain, cooked
Pasta
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Couscous, plain, raw
Wheat & Bread Grains
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Crispbread, rye
Barley & Rye
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Einkorn, grain, dry, raw
Other Grains
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Farro, pearled, dry, raw
Wheat & Bread Grains
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Farro/Emmer (Grain)
Wheat & Bread Grains
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Flour, 00
Flour
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Flour, amaranth
Flour
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Flour, barley
Flour
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Flour, bread, white, enriched, unbleached
Flour
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Flour, chapati, brown
Flour
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Flour, chapati, white
Flour
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Flour, corn
Corn & Maize
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Flour, corn, yellow, fine meal, enriched
Flour
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Flour, gari (cassava flour)
Flour
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Flour, gram
Flour
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Flour, millet, foxtail
Ancient Grains
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Flour, oat, whole grain
Flour
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Flour, pastry, unenriched, unbleached
Flour
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Flour, rice
Rice
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Flour, rice, white, unenriched
Flour
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Flour, rye
Barley & Rye
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Flour, semolina, coarse and semi-coarse
Flour
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Flour, semolina, fine
Flour
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Flour, sorghum
Flour
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Flour, soya
Other Grains
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Flour, wheat, all-purpose, enriched, bleached
Flour
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Flour, wheat, all-purpose, enriched, unbleached
Flour
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Flour, wheat, all-purpose, unenriched, unbleached
Flour
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Flour, wheat, bread/strong, white
Flour
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Flour, wheat, brown
Wheat & Bread Grains
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Flour, wheat, brown, bread/strong
Flour
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Flour, wheat, white, plain, soft
Wheat & Bread Grains
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Flour, wheat, white, self raising
Wheat & Bread Grains
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Flour, wheat, wholemeal
Wheat & Bread Grains
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Flour, wheat, wholemeal, bread/strong
Flour
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Flour, wheat, wholemeal, self raising
Wheat & Bread Grains
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Flour, whole wheat, unenriched
Flour
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Fonio, grain, dry, raw
Other Grains
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Freekeh (Roasted Green Wheat)
Wheat & Bread Grains
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Khorasan/Kamut (Grain)
Other Grains
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Millet (Grain)
Ancient Grains
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Oat Bran
Oats
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Oat Groats
Oats
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Oats, whole grain, rolled, old fashioned
Oats
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Oats, whole grain, steel cut
Oats
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Pasta (Durum, Dry)
Wheat & Bread Grains
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Pasta, egg, white, dried, raw
Pasta
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Pasta, plain, fresh, boiled
Pasta
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Pasta, white, dried, boiled in unsalted water
Pasta
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Pasta, white, dried, raw
Pasta
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Polenta (Dry)
Corn & Maize
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Polenta, hydrated, raw
Corn & Maize
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Popcorn (Unpopped Kernels)
Corn & Maize
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Porridge oats, unfortified
Oats
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Porridge, made with milk and water
Breakfast cereal
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Porridge, made with water
Breakfast cereal
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Porridge, made with whole milk
Breakfast cereal
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Quinoa (Grain)
Ancient Grains
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Quinoa, raw
Ancient Grains
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Red rice, boiled in unsalted water
Rice
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Rice (Brown, Long Grain)
Rice
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Rice (Brown, Short Grain)
Rice
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Rice (White, Basmati)
Rice
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Rice (White, Jasmine)
Rice
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Rice (White, Long Grain)
Rice
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Rice, black, unenriched, raw
Rice
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Rice, brown, basmati, boiled in unsalted water
Rice
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Rice, brown, basmati, raw
Rice
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Rice, brown, easy cook, boiled in unsalted water
Rice
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Rice, brown, easy cook, raw
Rice
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Rice, brown, wholegrain, boiled in unsalted water
Rice
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Rice, brown, wholegrain, raw
Rice
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Rice, pilau, plain, homemade
Rice
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Rice, ready-cooked, "plain", re-heated
Rice
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Rice, red, raw
Rice
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Rice, Thai fragrant, boiled in unsalted water
Rice
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Rice, Thai fragrant, raw
Rice
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Rice, white, basmati, boiled in unsalted water
Rice
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Rice, white, basmati, easy cook, boiled in unsalted water
Rice
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Rice, white, basmati, easy cook, raw
Rice
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Rice, white, basmati, raw
Rice
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Rice, white, Italian "Arborio" risotto, boiled in unsalted water
Rice
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Rice, white, Italian Arborio risotto, raw
Rice
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