ℹ️ Browse Wholefoods

This is the Nutriofia food directory — a searchable, browsable library of over a thousand whole foods, each with a full nutrient breakdown.

Finding foods

Use the search box to jump straight to a food by name, or pick a category (and then a sub-category) to browse foods of that type — vegetables, fruits, grains, nuts and seeds, and more.

Food profiles

Tap any food to open its profile page, showing its full nutrient content, where it sits among similar foods, and — for paid members — the option to add it straight to your Daily Plate.

💡 Tip: Not sure where a food sits? Try searching for it by name rather than hunting through categories — the search covers the whole database.

Browse Wholefoods

1,126 foods across 14 categories — search or pick a category below.

Not sure of the category? Just type the food name above.

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Vegetables
313 foods
↕ Change category
All Vegetables 313 Vegetable Dishes 54 Tubers & Starchy 41 Brassicas & Cabbages 31 Leafy Greens & Salads 30 Squashes & Gourds 29 Fruiting Vegetables 28 Pods & Kernels 27 Root Vegetables 21 Other Vegetables 16 Alliums 14 Stems & Shoots 12 Sea Vegetables 6 Vegetables 4
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Vegetables

Showing 1–100 of 313
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Agar, dried
Sea Vegetables
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Agar, dried, soaked and drained
Sea Vegetables
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Alfalfa sprouts, raw
Leafy Greens & Salads
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Amaranth leaves, boiled in unsalted water
Leafy Greens & Salads
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Amaranth leaves, raw
Leafy Greens & Salads
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Arrowhead, boiled in unsalted water
Tubers & Starchy
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Arrowhead, raw
Tubers & Starchy
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Artichoke, globe, boiled, weighed as served
Stems & Shoots
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Artichoke, globe, raw
Stems & Shoots
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Artichoke, Jerusalem, boiled in unsalted water, flesh only
Stems & Shoots
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Arugula, baby, raw
Other Vegetables
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Asparagus, grilled
Stems & Shoots
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Asparagus, raw
Stems & Shoots
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Asparagus, roasted in rapeseed oil
Stems & Shoots
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Asparagus, steamed
Stems & Shoots
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Aubergine, flesh and skin, boiled in unsalted water
Fruiting Vegetables
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Aubergine, flesh and skin, roasted in rapeseed oil
Fruiting Vegetables
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Aubergine, fried in butter
Fruiting Vegetables
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Aubergine, fried in corn oil
Fruiting Vegetables
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Aubergine, fried in rapeseed oil
Fruiting Vegetables
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Aubergine, raw
Fruiting Vegetables
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Aubergine, stuffed with lentils and vegetables
Fruiting Vegetables
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Aubergine, stuffed with rice
Fruiting Vegetables
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Aubergine, stuffed with vegetables, cheese topping
Vegetable Dishes
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Bacha, raw
Other Vegetables
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Beans, cluster, raw
Pods & Kernels
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Beans, green, boiled in unsalted water
Pods & Kernels
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Beans, green, raw
Pods & Kernels
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Beans, runner, boiled in unsalted water
Pods & Kernels
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Beans, runner, raw
Pods & Kernels
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Beans, snap, green, canned, regular pack, drained solids
Other Vegetables
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Beans, sword, raw
Pods & Kernels
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Beansprouts, mung, boiled in unsalted water
Leafy Greens & Salads
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Beansprouts, mung, raw
Leafy Greens & Salads
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Beansprouts, mung, stir-fried in rapeseed oil
Leafy Greens & Salads
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Beetroot, cooked in unsalted water
Root Vegetables
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Beetroot, pickled, drained
Root Vegetables
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Beetroot, raw
Root Vegetables
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Beets, raw
Other Vegetables
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Bele, raw
Other Vegetables
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Bell Pepper (Red)
Fruiting Vegetables
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Broccoli
Brassicas & Cabbages
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Broccoli in cheese sauce, made with semi-skimmed milk, homemade
Vegetable Dishes
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Broccoli, green, boiled in salted water
Brassicas & Cabbages
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Broccoli, green, boiled in unsalted water
Brassicas & Cabbages
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Broccoli, green, raw
Brassicas & Cabbages
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Broccoli, green, steamed
Brassicas & Cabbages
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Broccoli, purple sprouting, boiled in unsalted water
Brassicas & Cabbages
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Brussels sprouts, boiled in unsalted water
Brassicas & Cabbages
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Brussels sprouts, raw
Brassicas & Cabbages
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Cabbage, average, boiled in unsalted water
Brassicas & Cabbages
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Cabbage, average, raw
Brassicas & Cabbages
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Cabbage, bok choy, raw
Brassicas & Cabbages
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Cabbage, Chinese, raw
Brassicas & Cabbages
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Cabbage, green, boiled in unsalted water
Brassicas & Cabbages
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Cabbage, green, raw
Brassicas & Cabbages
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Cabbage, napa, leaf, destemmed, raw
Brassicas & Cabbages
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Cabbage, red, boiled in unsalted water
Brassicas & Cabbages
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Cabbage, red, cooked with apple
Brassicas & Cabbages
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Cabbage, red, raw
Brassicas & Cabbages
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Cabbage, white, boiled in unsalted water
Brassicas & Cabbages
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Cabbage, white, raw
Brassicas & Cabbages
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Carrots, frozen, unprepared
Root Vegetables
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Carrots, old, boiled in unsalted water
Root Vegetables
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Carrots, old, microwaved
Root Vegetables
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Carrots, old, raw
Root Vegetables
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Carrots, young, boiled in unsalted water
Root Vegetables
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Carrots, young, canned in water, re-heated, drained
Root Vegetables
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Carrots, young, raw
Root Vegetables
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Cauliflower, boiled in unsalted water
Brassicas & Cabbages
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Cauliflower, raw
Brassicas & Cabbages
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Celeriac, boiled in unsalted water
Root Vegetables
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Celeriac, raw
Root Vegetables
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Celery, boiled in unsalted water
Stems & Shoots
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Celery, raw
Stems & Shoots
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Chard, Swiss, boiled in unsalted water
Leafy Greens & Salads
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Chard, Swiss, raw
Leafy Greens & Salads
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Chicory, pale variety, boiled in unsalted water
Leafy Greens & Salads
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Chicory, pale variety, raw
Leafy Greens & Salads
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Cole leaves, dried, boiled in unsalted water
Leafy Greens & Salads
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Coleslaw, not low calorie, retail
Vegetable Dishes
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Coleslaw, with reduced calorie dressing, retail
Vegetable Dishes
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Collards, raw
Other Vegetables
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Corn, sweet, yellow and white kernels,  fresh, raw
Other Vegetables
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Courgette, boiled in unsalted water
Squashes & Gourds
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Courgette, dried
Squashes & Gourds
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Courgette, fried in butter
Squashes & Gourds
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Courgette, raw
Squashes & Gourds
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Cucumber
Squashes & Gourds
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Curly kale, boiled in unsalted water
Brassicas & Cabbages
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Curly kale, raw
Brassicas & Cabbages
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Curry, vegetable, frozen mixed vegetables, homemade
Vegetable Dishes
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Curry, vegetable, in sweet sauce, UK type, homemade
Vegetable Dishes
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Curry, vegetable, retail, with rice
Vegetable Dishes
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Curry, vegetable, with yogurt, UK type, homemade
Vegetable Dishes
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Eggplant, raw
Other Vegetables
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Endive, raw
Leafy Greens & Salads
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Falafel, fried in rapeseed oil, homemade
Vegetable Dishes
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Fennel, Florence, boiled in unsalted water
Stems & Shoots
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Fennel, Florence, raw
Stems & Shoots
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