✦ Whole grain: no additives
✦ Natural vitamin E and B vitamins
✦ High fibre and minerals
✦ Clean-label whole grain
Unenriched whole wheat flour uses the entire kernel — bran, germ, and endosperm — but without added B vitamins or iron. It retains all the natural fibre, vitamin E, B6, magnesium, zinc, and manganese of the grain. It is preferred by those seeking a clean-label whole grain product with no additives.
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Preparation note
Works as a 1:1 swap for enriched whole wheat flour in most recipes. If your diet relies heavily on this as a staple, ensure other good sources of folate and iron are present.
Sources:
CoFID 2021
Where Flour, whole wheat, unenriched Stands Out
Macronutrients per 100g
1,548
kJ
Energy
15.1
g
Protein
60.6
g
Carbs
7.42
g
Fibre
2.73
g
Fat
0.01
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 376 mg | 19% | |
| Phosphorus | 352 mg | 50% | |
| Magnesium | 136 mg | 36% | |
| Molybdenum | 58.5 µg | 117% | |
| Folate | 39.0 µg | 20% | |
| Calcium | 38.0 mg | 5% | |
| Selenium | 23.6 µg | 43% | |
| Niacin (B3) | 5.55 mg | 35% | |
| Iron | 3.86 mg | 28% | |
| Manganese | 3.56 mg | 178% | |
| Zinc | 3.24 mg | 32% | |
| Thiamin (B1) | 0.504 mg | 46% | |
| Copper | 0.452 mg | 45% | |
| Vitamin B6 | 0.268 mg | 19% | |
| Riboflavin (B2) | 0.128 mg | 9% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
USDA FoodData Central (FDC 2025). Values adjusted to UK measurement conventions before import: fibre converted from AOAC to NSP (×0.7); carbohydrate reported as available carbs (fibre excluded). Source record tag: USDA FDC 2025.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.