Grains & Cereals Flour High protein 🇬🇧 CoFID 2021
✦ 13.4g protein per 100g — highest of the bread flours ✦ 4.0g fibre per 100g from retained bran ✦ 341 kcal per 100g ✦ 72.0g carbohydrate per 100g ✦ Nuttier flavour than white bread flour

Brown bread/strong flour retains some of the bran from the wheat, giving it more fibre (4.0g per 100g) and a slightly higher protein content (13.4g per 100g) than white bread flour. It produces breads with a nuttier flavour and denser crumb than white flour.

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Preparation note

Can be used alone or blended with white bread flour for a lighter loaf. Good for everyday sandwich loaves and rolls.

Sources:

Macronutrients per 100g

341
kcal
Energy
13.4
g
Protein
72.0
g
Carbs
4.00
g
Fibre
1.90
g
Fat
1.00
g
Sugars
0.00
g
Saturates
0.01
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Potassium 261 mg 13%
Phosphorus 220 mg 31%
Chloride 104 mg 13%
Magnesium 61.0 mg 16%
Calcium 52.0 mg 7%
Folate 29.0 µg 15%
Selenium 16.0 µg 29%
Niacin (B3) 3.60 mg 23%
Iron 2.30 mg 16%
Manganese 1.67 mg 84%
Zinc 1.50 mg 15%
Thiamin (B1) 0.390 mg 35%
Copper 0.270 mg 27%
Vitamin B6 0.000 mg 0%
Riboflavin (B2) 0.000 mg 0%
Vitamin K 0.000 µg 0%
Vitamin D 0.000 µg 0%
Pantothenic Acid (B5) 0.000 mg 0%
Vitamin B12 0.000 µg 0%
Vitamin E (alpha-TE) 0.000 mg 0%
Vitamin A (RAE) 0.000 µg 0%
Iodine 0.000 µg 0%
Monounsaturated fat 0.000 g —
Omega-3 (Alpha-linolenic acid) 0.000 g —
Omega-6 (Linoleic acid) 0.000 g —

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Primary data source for this entry: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.