✦ 11.3g protein per 100g — high gluten strength for bread making
✦ 353 kcal per 100g
✦ 79.2g carbohydrate per 100g
✦ 3.1g fibre per 100g
✦ Essential ingredient for yeasted breads and pizza
Strong white bread flour is milled from hard wheat varieties with a high protein content (11.3g per 100g), giving it the gluten strength needed for yeasted bread making. At 353 kcal per 100g it is the energy-dense foundation ingredient for most white breads, rolls and pizza doughs.
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Preparation note
Use for all yeasted bread recipes. The high protein content develops strong gluten for a good rise and chewy crumb. Store in a cool, dry place.
Sources:
Where Flour, wheat, bread/strong, white Stands Out
Macronutrients per 100g
353
kcal
Energy
11.3
g
Protein
79.2
g
Carbs
3.10
g
Fibre
1.20
g
Fat
0.50
g
Sugars
0.31
g
Saturates
0.01
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 166 mg | 8% | |
| Calcium | 134 mg | 17% | |
| Phosphorus | 128 mg | 18% | |
| Chloride | 98.0 mg | 12% | |
| Magnesium | 26.0 mg | 7% | |
| Folate | 16.0 µg | 8% | |
| Selenium | 9.00 µg | 16% | |
| Iron | 1.92 mg | 14% | |
| Niacin (B3) | 1.80 mg | 11% | |
| Zinc | 0.800 mg | 8% | |
| Manganese | 0.670 mg | 34% | |
| Vitamin E (alpha-TE) | 0.430 mg | 4% | |
| Pantothenic Acid (B5) | 0.300 mg | 5% | |
| Thiamin (B1) | 0.300 mg | 27% | |
| Copper | 0.150 mg | 15% | |
| Vitamin B6 | 0.150 mg | 11% | |
| Riboflavin (B2) | 0.030 mg | 2% | |
| Vitamin K | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin A (RAE) | 0.000 µg | 0% | |
| Iodine | 0.000 µg | 0% | |
| Monounsaturated fat | 0.170 g | — | |
| Omega-3 (Alpha-linolenic acid) | 0.000 g | — | |
| Omega-6 (Linoleic acid) | 0.000 g | — |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.