Grains & Cereals Flour High protein 🇺🇸 USDA FDC 2025
✦ No additives or enrichment ✦ Natural wheat flavour ✦ Slightly more vitamin E ✦ Clean-label baking

Unenriched unbleached all-purpose flour has not had B vitamins or iron added back after milling, nor has it been bleached. It retains more natural wheat flavour and a small amount of vitamin E, but provides less iron, folate, thiamin, niacin, and riboflavin than enriched flour. Used where a clean-label, minimal-additive ingredient is preferred.

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Preparation note

Suitable for rustic breads and pastries; if replacing enriched flour in a recipe, consider overall nutritional adequacy of the diet, particularly folate and iron intake.

Sources: CoFID 2021

Macronutrients per 100g

1,515
kJ
Energy
12.0
g
Protein
71.6
g
Carbs
2.10
g
Fibre
1.70
g
Fat
0.01
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Potassium 150 mg 8%
Phosphorus 134 mg 19%
Molybdenum 42.6 µg 85%
Magnesium 36.1 mg 10%
Folate 23.0 µg 12%
Calcium 22.0 mg 3%
Selenium 20.1 µg 37%
Niacin (B3) 1.59 mg 10%
Iron 1.18 mg 8%
Zinc 1.15 mg 12%
Manganese 0.819 mg 41%
Thiamin (B1) 0.298 mg 27%
Copper 0.212 mg 21%
Vitamin B6 0.085 mg 6%
Riboflavin (B2) 0.000 mg 0%

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Primary data source for this entry: USDA FoodData Central (FDC 2025). Values adjusted to UK measurement conventions before import: fibre converted from AOAC to NSP (×0.7); carbohydrate reported as available carbs (fibre excluded). Source record tag: USDA FDC 2025. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.