Fruits Berries & Currants 🇬🇧 CoFID 2021 · 14-270
✦ Some vitamin C ✦ Dietary fibre ✦ Polyphenols ✦ Low calorie

Whitecurrants are pale, translucent berries closely related to redcurrants, with a slightly milder, less tart flavour. They provide vitamin C, fibre and polyphenols, though typically lower in anthocyanins than coloured currants.

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Preparation note

Stewing without sugar keeps calories low; gentle simmering with a lid reduces vitamin C losses compared with long cooking.

Sources: CoFID 2021

Macronutrients per 100g

95.0
kJ
Energy
1.10
g
Protein
4.80
g
Carbs
2.90
g
Fibre
4.80
g
Sugars
0.00
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Potassium 250 mg 13%
Vitamin C 26.0 mg 33%
Phosphorus 23.0 mg 3%
Calcium 18.0 mg 2%
Magnesium 11.0 mg 3%
Chloride 9.00 mg 1%
Iron 0.800 mg 6%
Manganese 0.200 mg 10%
Zinc 0.200 mg 2%
Copper 0.120 mg 12%
Niacin (B3) 0.100 mg 1%
Vitamin E (alpha-TE) 0.090 mg 1%
Pantothenic Acid (B5) 0.040 mg 1%
Riboflavin (B2) 0.040 mg 3%
Vitamin B6 0.030 mg 2%
Thiamin (B1) 0.030 mg 3%
Vitamin B12 0.000 µg 0%
Vitamin A (RAE) 0.000 µg 0%
Vitamin D 0.000 µg 0%
Glucose (dextrose) 2.10 g —
Fructose 2.00 g —
Sucrose 0.600 g —
Cholesterol 0.000 mg —
Biotin (Vitamin B7) 1.70 µg 3%
Retinol (vitamin A) 0.000 µg 0%

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Primary data source for this entry: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.