Where Vegetable bake, homemade Stands Out
Macronutrients per 100g
121
kcal
Energy
4.30
g
Protein
13.7
g
Carbs
1.20
g
Fibre
5.90
g
Fat
4.60
g
Sugars
2.65
g
Saturates
0.27
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 257 mg | 13% | |
| Chloride | 216 mg | 27% | |
| Calcium | 109 mg | 14% | |
| Phosphorus | 92.0 mg | 13% | |
| Magnesium | 17.0 mg | 5% | |
| Folate | 9.00 µg | 5% | |
| Vitamin C | 4.00 mg | 5% | |
| Selenium | 1.00 µg | 2% | |
| Zinc | 0.600 mg | 6% | |
| Iron | 0.410 mg | 3% | |
| Vitamin B12 | 0.400 µg | 36% | |
| Pantothenic Acid (B5) | 0.350 mg | 6% | |
| Niacin (B3) | 0.300 mg | 2% | |
| Riboflavin (B2) | 0.120 mg | 9% | |
| Manganese | 0.120 mg | 6% | |
| Thiamin (B1) | 0.110 mg | 10% | |
| Vitamin B6 | 0.080 mg | 6% | |
| Copper | 0.040 mg | 4% | |
| Iodine | 15.0 µg | 10% | |
| Monounsaturated fat | 2.14 g | — | |
| Polyunsaturated fat (PUFA) | 0.600 g | — | |
| Trans fat | 0.110 g | — | |
| Sucrose | 1.20 g | — | |
| Glucose (dextrose) | 0.600 g | — | |
| Fructose | 0.600 g | — | |
| Cholesterol | 8.30 mg | — | |
| Beta-carotene | 2,390 µg | — | |
| Biotin (Vitamin B7) | 1.60 µg | 3% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.