ℹ️ Browse Wholefoods

This is the Nutriofia food directory — a searchable, browsable library of over a thousand whole foods, each with a full nutrient breakdown.

Finding foods

Use the search box to jump straight to a food by name, or pick a category (and then a sub-category) to browse foods of that type — vegetables, fruits, grains, nuts and seeds, and more.

Food profiles

Tap any food to open its profile page, showing its full nutrient content, where it sits among similar foods, and — for paid members — the option to add it straight to your Daily Plate.

💡 Tip: Not sure where a food sits? Try searching for it by name rather than hunting through categories — the search covers the whole database.

Browse Wholefoods

1,126 foods across 14 categories — search or pick a category below.

Not sure of the category? Just type the food name above.

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Grains & Cereals
122 foods
↕ Change category
All Grains & Cereals 22 Rice 33 Flour 22 Wheat & Bread Grains 21 Ancient Grains 9 Oats 8 Barley & Rye 7 Other Grains 7 Corn & Maize 6 Pasta 5 Breakfast cereal 4
Back to all categories

Flour

22 foods
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Flour, 00
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Flour, amaranth
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Flour, barley
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Flour, bread, white, enriched, unbleached
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Flour, chapati, brown
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Flour, chapati, white
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Flour, corn, yellow, fine meal, enriched
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Flour, gari (cassava flour)
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Flour, gram
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Flour, oat, whole grain
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Flour, pastry, unenriched, unbleached
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Flour, rice, white, unenriched
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Flour, semolina, coarse and semi-coarse
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Flour, semolina, fine
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Flour, sorghum
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Flour, wheat, all-purpose, enriched, bleached
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Flour, wheat, all-purpose, enriched, unbleached
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Flour, wheat, all-purpose, unenriched, unbleached
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Flour, wheat, bread/strong, white
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Flour, wheat, brown, bread/strong
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Flour, wheat, wholemeal, bread/strong
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Flour, whole wheat, unenriched