About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1041 foods have been measured for Energy (kcal). This is a research tool — nothing here constitutes medical advice.

About Energy (kcal)

Energy measures how much fuel food provides; kilocalories (kcal) reflect the energy available from carbohydrate, fat, protein and alcohol.

⚠️ Too little

Consistently low energy intake can lead to unintended weight loss, fatigue and nutrient shortfalls.

🚫 Too much

Consistently high energy intake can lead to weight gain; the balance of whole foods, fibre and activity matters.

Foods Containing Energy (kcal)

1038 foods with recorded data, ranked highest first. Showing 1,001–1,038 of 1,038. Values per 100g fresh weight.

# Food Per 100g Level
★ Coffee, instant, made up with water and semi-skimmed milk 7 kcal
★ Lager, alcohol-free 7 kcal
★ Mushrooms, white, raw 7 kcal
4 Tea, infusion, average, with semi-skimmed milk 7 kcal
5 Coffee, infusion, average, with whole milk 7 kcal
6 Mushrooms, closed cup, raw 7 kcal
7 Coffee, infusion, average, with semi-skimmed milk 7 kcal
8 Lemon juice, fresh 7 kcal
9 Chicory, pale variety, boiled in unsalted water 7 kcal
10 Limes, flesh only, weighed with peel and pips 6 kcal
11 Leeks, bulb and greens, root removed, raw 5.87 kcal
12 Shallots, bulb, peeled, root removed, raw 5.51 kcal
13 Celery, boiled in unsalted water 5.1 kcal
14 Pawpaw, peeled, seeded, raw 4.61 kcal
15 Tomatillos, dehusked, raw 4.26 kcal
16 Cabbage, napa, leaf, destemmed, raw 4.25 kcal
17 Rutabaga, peeled, raw 3.55 kcal
18 Squash, pie pumpkin, peeled, seeded, raw 3.42 kcal
19 Green onion, (scallion), bulb and greens, root removed, raw 2.67 kcal
20 Lemon juice, fresh, weighed as whole fruit 2 kcal
21 Coffee, infusion, average 2 kcal
22 Agar, dried, soaked and drained 2 kcal
23 Coffee, infusion, strong 2 kcal
24 Coffee, infusion, weak 2 kcal
25 Juice, prune, shelf-stable 1.69 kcal
26 Cola, diet 1 kcal
27 Tea, Chinese, leaves, infusion 1 kcal
28 Tea, herbal, infusion 1 kcal
29 Juice, tart cherry, from concentrate, shelf-stable 0.59 kcal
30 Tea, black, infusion, average 0.4 kcal
31 Tea, black, infusion, weak 0.4 kcal
32 Tea, black, infusion, strong 0.4 kcal
33 Tea, green, infusion 0.4 kcal
34 Bicarbonate of soda 0 kcal
35 Salt 0 kcal
36 Water (still) 0 kcal
37 Water (sparkling) 0 kcal
38 Water, distilled 0 kcal

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.