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Nutrition score

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Leek & butter bean casserole
Leek & butter bean casserole
65 Nutrition score
Dinner 🥄 15 min prep 🔥 35 min cook 👤 4 servings

A comforting one-pot casserole with leeks, butter beans, carrots and fresh herbs. Hearty winter cooking at its finest.

vegan high protein high fibre
Ingredients (per serving)
Method
  1. 1 Slice leeks and sauté in olive oil until soft.
  2. 2 Add sliced carrots and cook 5 minutes.
  3. 3 Add butter beans, vegetable stock and fresh thyme.
  4. 4 Simmer 25 minutes until carrots are tender.
  5. 5 Season well and serve with crusty bread.

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Nutrition per serving
289 kJ
Energy (kJ)
175 kcal
Energy (kcal)
32.4 g
Carbohydrate
10.9 g
Protein
10.4 g
Fibre (NSP)
7.4 g
Total Sugars
1.2 g
Fat
30.1 mg
Sodium
0.03 g
Salt
Micronutrient
Potassium 1089 mg
Vitamin A (RAE) 287 µg
Phosphorus 183 mg
Chloride 114 mg
Magnesium 103 mg
Calcium 91.3 mg
Folate 27.8 µg
Vitamin K 9.6 µg
Iron 3.4 mg
Vitamin C 3.1 mg
Niacin (B3) 1.6 mg
Zinc 1.4 mg
Manganese 1 mg
Pantothenic Acid (B5) 0.864 mg
Vitamin E (alpha-TE) 0.861 mg
Selenium 0.75 µg
Vitamin B6 0.405 mg
Copper 0.381 mg
Thiamin (B1) 0.311 mg
Riboflavin (B2) 0.091 mg
Minerals
Iodine 1.5 µg
Fatty acids
Polyunsaturated fat (PUFA) 0.52 g
Saturated fat 0.268 g
Monounsaturated fat 0.091 g
Sugars (breakdown)
Sucrose 3.8 g
Fructose 1.9 g
Glucose (dextrose) 1.6 g
Carbohydrate (breakdown)
Starch 23.4 g
Amino acids
Glutamic acid 1.7 g
Aspartic acid 1.1 g
Leucine 0.769 g
Arginine 0.717 g
Lysine 0.697 g
Valine 0.535 g
Phenylalanine 0.497 g
Proline 0.43 g
Serine 0.43 g
Isoleucine 0.43 g
Alanine 0.401 g
Threonine 0.373 g
Tyrosine 0.335 g
Glycine 0.335 g
Histidine 0.249 g
Methionine 0.153 g
Cysteine 0.144 g
Tryptophan 0.124 g
Carotenoids
Beta-carotene 3446 µg
Proximate
Water 107 g
Vitamins
Biotin (Vitamin B7) 2.4 µg
Fats & Fatty Acids
Omega-6 (Linoleic acid) 0.026 g
Omega-3 (Alpha-linolenic acid) 0.004 g

Nutritional values calculated from Nutriofia food database per serving. Actual values may vary based on preparation method.