About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1041 foods have been measured for Water. This is a research tool — nothing here constitutes medical advice.

About Water

Essential for hydration, temperature regulation and transport of nutrients; most people should drink enough so urine is a pale straw colour.

⚠️ Too little

Dehydration can cause headache, fatigue, dizziness and dark urine; severe dehydration is a medical risk.

🚫 Too much

Excess water is rarely a problem in healthy people but can be dangerous if extreme; balance fluids with activity, heat and medical advice.

Sources: NHS

Foods Containing Water

1028 foods with recorded data, ranked highest first. Showing 1–100 of 1,028. Values per 100g fresh weight.

# Food Per 100g Level
★ Water (still) 100 g
★ Water, distilled 100 g
★ Water (sparkling) 100 g
4 Cola, diet 99.8 g
5 Tea, black, infusion, weak 99.7 g
6 Tea, green, infusion 99.7 g
7 Tea, herbal, infusion 99.7 g
8 Tea, Chinese, leaves, infusion 99.6 g
9 Tea, black, infusion, average 99.5 g
10 Tea, black, infusion, strong 99.3 g
11 Coffee, instant, made up with water 99.2 g
12 Vinegar 99 g
13 Coffee, infusion, weak 98.8 g
14 Coffee, infusion, average 98.3 g
15 Tea, infusion, average, with whole milk 98.2 g
16 Tea, infusion, average, with semi-skimmed milk 98.2 g
17 Coffee, instant, made up with water and whole milk 97.9 g
18 Coffee, instant, made up with water and semi-skimmed milk 97.9 g
19 Coffee, infusion, strong 97.8 g
20 Coffee, infusion, average, with semi-skimmed milk 97.2 g
21 Celery, boiled in unsalted water 97.1 g
22 Coffee, infusion, average, with whole milk 97.1 g
23 Lager, low alcohol 97 g
24 Coffee, infusion, average, with single cream 96.8 g
25 Cucumber 96.5 g
26 Radish, red, flesh and skin, raw 96.5 g
27 Lager, alcohol-free 96.3 g
28 Lettuce, average, raw 96.1 g
29 Gourd, ash, raw 96.1 g
30 Almond milk (unsweetened) 96 g
31 Marrow, boiled in unsalted water 95.9 g
32 Gourd, bottle, raw 95.7 g
33 Marrow, raw 95.6 g
34 Lettuce, iceberg, raw 95.5 g
35 Gherkins, raw 95.5 g
36 Cabbage, Chinese, raw 95.4 g
37 Aubergine, flesh and skin, boiled in unsalted water 95.2 g
38 Lettuce, leaf, red, raw 95.1 g
39 Squash, summer, green, zucchini, includes skin, raw 95 g
40 Pumpkin, flesh only, raw 95 g
41 Courgette, boiled in unsalted water 95 g
42 Courgette, raw 95 g
43 Cider, low alcohol 94.9 g
44 Pumpkin, flesh only, boiled in unsalted water 94.9 g
45 Chicory, pale variety, boiled in unsalted water 94.8 g
46 Celery, raw 94.8 g
47 Pak choi, steamed 94.8 g
48 Pickles, cucumber, dill or kosher dill 94.7 g
49 Mustard leaves, boiled in unsalted water 94.6 g
50 Tomato 94.6 g
51 Tomatoes, canned, red, ripe, diced 94.6 g
52 Cabbage, bok choy, raw 94.5 g
53 Fennel, Florence, boiled in unsalted water 94.4 g
54 Chicory, pale variety, raw 94.3 g
55 Lettuce (Romaine) 94.3 g
56 Cabbage, napa, leaf, destemmed, raw 94.2 g
57 Rhubarb, stems only, raw 94.2 g
58 Gourd, ridge, raw 94.2 g
59 Fennel, Florence, raw 94.2 g
60 Beans, runner, boiled in unsalted water 94.2 g
61 Tonic water 94.1 g
62 Squash, summer, yellow, includes skin, raw 94.1 g
63 Lettuce, leaf, green, raw 94 g
64 Shandy, bottled or canned 94 g
65 Tomatoes, whole, canned, solids and liquids, with salt added 93.9 g
66 Babaco, flesh only 93.9 g
67 Beer, bitter, average (<4% ABV) 93.9 g
68 Endive, raw 93.7 g
69 Rhubarb, stems only, stewed without sugar 93.7 g
70 Beans, snap, green, canned, regular pack, drained solids 93.6 g
71 Tomato juice, with added ingredients, from concentrate, shelf stable 93.6 g
72 Gourd, tinda, raw 93.5 g
73 Spinach, baby, raw 93.5 g
74 Shandy, 50% lager, homemade 93.4 g
75 Alfalfa sprouts, raw 93.4 g
76 Peppers, capsicum, green, raw 93.3 g
77 Gourd, karela, raw 93.3 g
78 Tomatoes, standard, grilled, flesh and seeds only 93.3 g
79 Pepper, capsicum, red, boiled in unsalted water 93.3 g
80 Coffee, cappuccino, latte 93.2 g
81 Cabbage, white, boiled in unsalted water 93.2 g
82 Eggplant, raw 93.1 g
83 Turnip, boiled in unsalted water 93.1 g
84 Rocket, raw 93.1 g
85 Beer, bitter, best, premium 93 g
86 Cole leaves, dried, boiled in unsalted water 93 g
87 Beer, bitter, strong (>5% ABV) 93 g
88 Lager, standard 93 g
89 Radish, white/mooli, raw 93 g
90 Lager, premium 93 g
91 Aubergine, raw 92.9 g
92 Kohl rabi, boiled in unsalted water 92.9 g
93 Gourd, snake, raw 92.9 g
94 Mushrooms, white, raw 92.9 g
95 Raddiccio, raw 92.9 g
96 Pepper, capsicum, red, raw 92.9 g
97 Mushrooms, closed cup, raw 92.9 g
98 Turnip tops, boiled in unsalted water 92.8 g
99 Shallots, raw 92.8 g
100 Pepper, capsicum, yellow, raw 92.8 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.