ℹ️ Browse Wholefoods

This is the Nutriofia food directory — a searchable, browsable library of over a thousand whole foods, each with a full nutrient breakdown.

Finding foods

Use the search box to jump straight to a food by name, or pick a category (and then a sub-category) to browse foods of that type — vegetables, fruits, grains, nuts and seeds, and more.

Food profiles

Tap any food to open its profile page, showing its full nutrient content, where it sits among similar foods, and — for paid members — the option to add it straight to your Daily Plate.

💡 Tip: Not sure where a food sits? Try searching for it by name rather than hunting through categories — the search covers the whole database.

Browse Wholefoods

1,126 foods across 14 categories — search or pick a category below.

Not sure of the category? Just type the food name above.

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Vegetables
313 foods
↕ Change category
All Vegetables 21 Vegetable Dishes 54 Tubers & Starchy 41 Brassicas & Cabbages 31 Leafy Greens & Salads 30 Squashes & Gourds 29 Fruiting Vegetables 28 Pods & Kernels 27 Root Vegetables 21 Other Vegetables 16 Alliums 14 Stems & Shoots 12 Sea Vegetables 6 Vegetables 4
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Root Vegetables

21 foods
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Beetroot, cooked in unsalted water
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Beetroot, pickled, drained
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Beetroot, raw
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Carrots, frozen, unprepared
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Carrots, old, boiled in unsalted water
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Carrots, old, microwaved
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Carrots, old, raw
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Carrots, young, boiled in unsalted water
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Carrots, young, canned in water, re-heated, drained
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Carrots, young, raw
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Celeriac, boiled in unsalted water
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Celeriac, raw
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Horseradish, raw
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Parsnip, boiled in unsalted water
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Parsnip, raw
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Radish, red, flesh and skin, raw
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Radish, white/mooli, raw
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Swede, flesh only, boiled in unsalted water
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Swede, flesh only, raw
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Turnip, boiled in unsalted water
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Turnip, flesh only, raw