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🗺️ Food → Nutrient Explorer
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Browse Wholefoods
1,041 foods across 15 categories — click a category to explore.
🥦
Vegetables
255 foods
🍎
Fruits
214 foods
🌾
Grains & Cereals
113 foods
🫘
Pulses & Legumes
92 foods
🥘
Prepared & Other
70 foods
🥜
Nuts & Seeds
62 foods
🌿
Herbs & Spices
57 foods
🥛
Dairy & Dairy Alternatives
38 foods
☕
Beverages
36 foods
🌱
Bread
29 foods
🍷
Alcoholic Beverages
26 foods
🍄
Mushrooms & Fungi
20 foods
🫙
Oils & Fats
17 foods
🌱
grains
9 foods
🌱
legumes
3 foods
All Vegetables
14
Tubers & Starchy
41
Brassicas & Cabbages
31
Leafy Greens & Salads
30
Squashes & Gourds
29
Fruiting Vegetables
28
Pods & Kernels
27
Root Vegetables
21
Other Vegetables
16
Alliums
14
Stems & Shoots
12
Sea Vegetables
6
Alliums
14 foods
🥦
Garlic, raw
🥦
Leeks, boiled in unsalted water
🥦
Leeks, bulb and greens, root removed, raw
🥦
Leeks, raw
🥦
Onion, red, raw
🥦
Onions, baked
🥦
Onions, boiled in unsalted water
🥦
Onions, dried, raw
🥦
Onions, pickled, drained
🥦
Onions, yellow, raw
🥦
Shallots, bulb, peeled, root removed, raw
🥦
Shallots, raw
🥦
Spring onions, bulbs and tops, raw
🥦
Spring onions, bulbs only, raw
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