Vegetables Pods & Kernels 🇬🇧 CoFID 2021 · 13-122
✦ Low calorie ✦ Vitamin C ✦ Vitamin K ✦ Fibre source

Mange-tout are flat edible-pod peas eaten whole, low in calories with vitamin C, vitamin K, folate, and fibre. They are crisp and quick to cook, making them popular in stir-fries.

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Preparation note

Eat raw or stir-fry briefly to keep their snap and vitamin C.

Sources: CoFID 2021

Macronutrients per 100g

136
kJ
Energy
3.60
g
Protein
4.20
g
Carbs
2.30
g
Fibre
0.20
g
Fat
3.40
g
Sugars
0.01
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Potassium 200 mg 10%
Phosphorus 62.0 mg 9%
Vitamin A (RAE) 57.9 µg 8%
Vitamin C 54.0 mg 68%
Calcium 44.0 mg 6%
Magnesium 28.0 mg 7%
Chloride 28.0 mg 4%
Folate 10.0 µg 5%
Iron 0.800 mg 6%
Pantothenic Acid (B5) 0.720 mg 12%
Niacin (B3) 0.600 mg 4%
Zinc 0.500 mg 5%
Vitamin E (alpha-TE) 0.390 mg 3%
Manganese 0.300 mg 15%
Thiamin (B1) 0.220 mg 20%
Vitamin B6 0.180 mg 13%
Riboflavin (B2) 0.150 mg 11%
Copper 0.060 mg 6%
Vitamin B12 0.000 µg 0%
Vitamin D 0.000 µg 0%
Glucose (dextrose) 2.60 g —
Sucrose 0.500 g —
Fructose 0.300 g —
Cholesterol 0.000 mg —
Beta-carotene 695 µg —
Biotin (Vitamin B7) 5.30 µg 11%
Retinol (vitamin A) 0.000 µg 0%

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Primary data source for this entry: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.