Bread Other 🇬🇧 CoFID 2021
✦ 261 kcal per 100g ✦ No yeast — leavened with bicarbonate of soda ✦ 2.3g fibre per 100g ✦ Quick to make — no proving required ✦ Distinctive dense crumb and mild tang

Soda bread is a quick Irish bread leavened with bicarbonate of soda and buttermilk rather than yeast, requiring no rising time. Made with white flour it provides 261 kcal and 2.3g fibre per 100g. It has a distinctive dense, tender crumb and slightly tangy flavour.

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Preparation note

Best eaten on the day of baking. Slice thickly and serve with soups or stews. Also excellent toasted the next day.

Sources:

Macronutrients per 100g

261
kcal
Energy
7.60
g
Protein
57.3
g
Carbs
2.30
g
Fibre
1.60
g
Fat
2.30
g
Sugars
0.73
g
Saturates
0.38
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Potassium 282 mg 14%
Chloride 132 mg 17%
Phosphorus 116 mg 17%
Calcium 114 mg 14%
Magnesium 20.0 mg 5%
Vitamin A (RAE) 8.00 µg 1%
Folate 7.00 µg 4%
Selenium 2.00 µg 4%
Iron 1.34 mg 10%
Niacin (B3) 1.20 mg 8%
Zinc 0.600 mg 6%
Manganese 0.480 mg 24%
Pantothenic Acid (B5) 0.430 mg 7%
Vitamin E (alpha-TE) 0.420 mg 4%
Vitamin B12 0.300 µg 27%
Thiamin (B1) 0.150 mg 14%
Vitamin B6 0.110 mg 8%
Riboflavin (B2) 0.110 mg 8%
Copper 0.100 mg 10%
Vitamin K 0.000 µg 0%
Vitamin D 0.000 µg 0%
Iodine 12.0 µg 8%
Monounsaturated fat 0.320 g —
Omega-6 (Linoleic acid) 0.000 g —
Omega-3 (Alpha-linolenic acid) 0.000 g —

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Primary data source for this entry: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.