Bread Rolls Phytochemical data available 🇬🇧 CoFID 2021 · 11-985
✦ Enriched with calcium and iron ✦ Quick energy carbohydrate ✦ Convenient portable format ✦ Pairs well with protein fillings

Crusty white bread rolls are made from refined wheat flour and are enriched with calcium, iron, niacin, and thiamin by UK regulations. They are a higher glycaemic food due to low fibre, but provide useful carbohydrate energy and a convenient portable format for fillings.

🍳
Preparation note

Fill with protein-rich foods (egg, chicken, hummus, cheese, tuna) alongside salad to create a more balanced meal and moderate the glycaemic spike.

Sources: CoFID 2021

Macronutrients per 100g

1,116
kJ
Energy
9.20
g
Protein
54.9
g
Carbs
2.40
g
Fibre
2.20
g
Fat
2.70
g
Sugars
0.51
g
Saturates
1.00
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Chloride 540 mg 68%
Calcium 177 mg 22%
Potassium 164 mg 8%
Phosphorus 104 mg 15%
Folate 31.0 µg 16%
Magnesium 22.0 mg 6%
Selenium 4.00 µg 7%
Niacin (B3) 2.00 mg 13%
Iron 1.70 mg 12%
Zinc 0.900 mg 9%
Manganese 0.530 mg 27%
Pantothenic Acid (B5) 0.420 mg 7%
Vitamin E (alpha-TE) 0.230 mg 2%
Thiamin (B1) 0.220 mg 20%
Copper 0.130 mg 13%
Riboflavin (B2) 0.070 mg 5%
Vitamin B6 0.030 mg 2%
Vitamin D 0.000 µg 0%
Vitamin A (RAE) 0.000 µg 0%
Vitamin C 0.000 mg 0%
Vitamin B12 0.000 µg 0%
Iodine 4.00 µg 3%
Polyunsaturated fat (PUFA) 0.720 g —
Monounsaturated fat 0.480 g —
Fructose 0.200 g —
Cholesterol 0.000 mg —
Beta-carotene 0.000 µg —
Biotin (Vitamin B7) 0.900 µg 2%
Retinol (vitamin A) 0.000 µg 0%
Omega-6 (Linoleic acid) 0.650 g —
Omega-3 (Alpha-linolenic acid) 0.080 g —
Omega-3 (DPA n-3) — Docosapentaenoic acid (n-3) 0.000 g —
Omega-3 (EPA) — Eicosapentaenoic acid 0.000 g —
Omega-6 (GLA) 0.000 g —
Omega-6 (AA) — Arachidonic acid 0.000 g —
Omega-3 (DHA) — Docosahexaenoic acid 0.000 g —
Omega-3 (SDA) 0.000 g —

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Primary data source for this entry: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021. Phytochemical data: USDA Flavonoid Database Release 3.3 (2018) and published analytical literature as indicated on each compound. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.