About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1041 foods have been measured for Pinoresinol. This is a research tool — nothing here constitutes medical advice.
About Pinoresinol
Pinoresinol is a plant lignan found in olive oil, sesame seeds and wholegrains. It is converted by gut bacteria to enterolignans with weak phyto-oestrogenic activity.
⚠️ Too little
No deficiency disease; not an essential nutrient.
🚫 Too much
No adverse effects established from dietary intakes.
Sources:
PMC
📊
No data yet in database
None of the 1041 foods in the Nutriofia database currently have a recorded value for Pinoresinol. This is a data gap to fill from published sources (USDA, CoFID, and analytical literature).
Data sources:
Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England.
Phytochemical data: USDA Flavonoid Database Release 3.3 (2018) and published analytical literature as noted.
EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII).
All values per 100g fresh weight unless stated. Nothing here constitutes medical advice.
Nutriofia database · Argarth Collective Ltd · Company No. 16864945.