✦ Folate, iron, and vitamin K from spinach
✦ Protein and B vitamins from eggs
✦ Calcium from cheese filling
✦ Moderate fat from cream cheese
Spinach roulade is a baked savoury dish made from a spinach-flavoured egg souffle rolled around a cream cheese or ricotta filling. It provides protein and fat-soluble vitamins from the eggs, calcium from the cheese filling, and folate, iron, vitamin K, and beta-carotene from the spinach. It is moderate in calories (~180–220 kcal/100g) and relatively high in fat from the cheese filling.
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Preparation note
Ensure the roulade base is not overbaked — it should be just set and springy when removed from the oven, as it will crack when rolling if over-cooked. Roll while warm using a sheet of greaseproof paper to support the shape, then chill before slicing.
Sources:
CoFID 2021
Where Roulade, spinach Stands Out
Macronutrients per 100g
758
kJ
Energy
10.1
g
Protein
4.50
g
Carbs
1.10
g
Fibre
13.3
g
Fat
2.00
g
Sugars
7.33
g
Saturates
0.67
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Chloride | 338 mg | 42% | |
| Vitamin A (RAE) | 304 µg | 43% | |
| Calcium | 255 mg | 32% | |
| Potassium | 219 mg | 11% | |
| Phosphorus | 182 mg | 26% | |
| Folate | 51.0 µg | 26% | |
| Magnesium | 29.0 mg | 8% | |
| Selenium | 8.00 µg | 15% | |
| Vitamin C | 4.00 mg | 5% | |
| Zinc | 1.40 mg | 14% | |
| Vitamin B12 | 1.40 µg | 127% | |
| Vitamin E (alpha-TE) | 1.36 mg | 11% | |
| Iron | 1.34 mg | 10% | |
| Vitamin D | 1.00 µg | 7% | |
| Pantothenic Acid (B5) | 0.640 mg | 11% | |
| Niacin (B3) | 0.500 mg | 3% | |
| Manganese | 0.280 mg | 14% | |
| Riboflavin (B2) | 0.270 mg | 19% | |
| Vitamin B6 | 0.110 mg | 8% | |
| Thiamin (B1) | 0.070 mg | 6% | |
| Copper | 0.030 mg | 3% | |
| Iodine | 32.0 µg | 21% | |
| Monounsaturated fat | 3.73 g | — | |
| Polyunsaturated fat (PUFA) | 0.950 g | — | |
| Trans fat | 0.410 g | — | |
| Sucrose | 0.200 g | — | |
| Glucose (dextrose) | 0.100 g | — | |
| Fructose | 0.100 g | — | |
| Cholesterol | 123 mg | — | |
| Beta-carotene | 1,856 µg | — | |
| Retinol (vitamin A) | 149 µg | 21% | |
| Biotin (Vitamin B7) | 7.10 µg | 14% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
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