Where Pilaf, rice with spinach, homemade Stands Out
Macronutrients per 100g
104
kcal
Energy
3.70
g
Protein
17.8
g
Carbs
1.70
g
Fibre
1.90
g
Fat
1.60
g
Sugars
0.28
g
Saturates
0.26
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Vitamin A (RAE) | 440 µg | 63% | |
| Potassium | 400 mg | 20% | |
| Calcium | 132 mg | 17% | |
| Chloride | 89.0 mg | 11% | |
| Phosphorus | 54.0 mg | 8% | |
| Magnesium | 45.0 mg | 12% | |
| Folate | 44.0 µg | 22% | |
| Vitamin C | 10.0 mg | 13% | |
| Selenium | 4.00 µg | 7% | |
| Iron | 1.93 mg | 14% | |
| Vitamin E (alpha-TE) | 1.52 mg | 13% | |
| Niacin (B3) | 0.900 mg | 6% | |
| Zinc | 0.800 mg | 8% | |
| Manganese | 0.610 mg | 31% | |
| Pantothenic Acid (B5) | 0.220 mg | 4% | |
| Vitamin B6 | 0.120 mg | 9% | |
| Copper | 0.090 mg | 9% | |
| Thiamin (B1) | 0.070 mg | 6% | |
| Riboflavin (B2) | 0.060 mg | 4% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Iodine | 5.00 µg | 3% | |
| Polyunsaturated fat (PUFA) | 1.05 g | — | |
| Monounsaturated fat | 0.470 g | — | |
| Fructose | 0.500 g | — | |
| Sucrose | 0.500 g | — | |
| Glucose (dextrose) | 0.500 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 2,639 µg | — | |
| Biotin (Vitamin B7) | 0.700 µg | 1% | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.